Tempura Avocado with Shrimp

Dairy Free
Health score
15%
Tempura Avocado with Shrimp
25 min.
8
569kcal

Suggestions

Ingredients

  • large avocados seeded
  • 0.5 teaspoon pepper black
  • tablespoons sesame seed black
  • 0.8 cup bok choy thinly sliced
  • cups canola oil 
  • tablespoon garlic minced
  • tablespoons ginger minced
  • 0.5 cup green onions diced
  • tablespoons white wine 
  • cup napa cabbage thinly sliced
  • 0.5  bell pepper red thinly sliced
  • 0.5  onion diced red
  • 0.5 teaspoon salt 
  • 0.5 teaspoon sesame oil 
  • 0.8 pound shrimp shelled deveined
  • tablespoons soya sauce 
  • 0.5 cup chili sauce sweet (mai ploy)
  • cups tempura batter 

Equipment

  • bowl
  • frying pan
  • paper towels
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. In a medium saute pan heat 3 tablespoons oil.
  3. Add the red onion, ginger, and garlic and saute for 3 minutes. Then add the shrimp, cook for 2 minutes, and then add the bok choy, cabbage, bell peppers. Cook for another 5 minutes to wilt. Deglaze with mirin. Toss in sesame oil, soy sauce, black pepper, salt and green onions.
  4. Let mixture cool in a bowl.
  5. Preheat Dutch oven with oil to 350 degrees F.
  6. Mix tempura batter with ice cold water. (pancake batter consistency)
  7. Hollow out 2 tablespoons of avocado from center, add 1/8th of cooled shrimp mixture to cavity of avocado, mixture should sit in avocado securely with only 1/2 to 1/4 of mixture standing out of avocado. Firmly press the mixture into the avocado. Holding the avocado with shrimp mixture, dip entire unit into batter and gently lower into the oil. Cook for 2 to 3 minutes or until golden brown. When cooked, remove and let drain on paper towels, serve hot.
  8. Drizzle with sweet chili sauce, and sprinkle with black sesame seeds.

Nutrition Facts

Calories569kcal
Protein9.23%
Fat59.44%
Carbs31.33%

Properties

Glycemic Index
38.13
Glycemic Load
1.46
Inflammation Score
-8
Nutrition Score
17.383043537969%

Flavonoids

Cyanidin
0.33mg
Catechin
0.06mg
Epicatechin
0.41mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.34mg
Kaempferol
0.43mg
Myricetin
0.02mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:569.32kcal
28.47%
Fat:38.24g
58.83%
Saturated Fat:6.68g
41.73%
Carbohydrates:45.36g
15.12%
Net Carbohydrates:37.52g
13.64%
Sugar:9.49g
10.54%
Cholesterol:68.46mg
22.82%
Sodium:822.24mg
35.75%
Alcohol:0.77g
100%
Alcohol %:0.28%
100%
Protein:13.35g
26.71%
Vitamin E:9.31mg
62.06%
Vitamin K:47.17µg
44.92%
Vitamin C:27.22mg
32.99%
Fiber:7.84g
31.36%
Folate:105.54µg
26.38%
Copper:0.47mg
23.65%
Potassium:727.41mg
20.78%
Vitamin B6:0.38mg
18.84%
Phosphorus:180.01mg
18%
Manganese:0.34mg
17.16%
Magnesium:61.41mg
15.35%
Vitamin A:766.42IU
15.33%
Vitamin B5:1.49mg
14.91%
Vitamin B3:2.33mg
11.63%
Zinc:1.52mg
10.12%
Vitamin B2:0.17mg
10.1%
Iron:1.53mg
8.49%
Calcium:84.48mg
8.45%
Vitamin B1:0.11mg
7.16%
Selenium:1.49µg
2.13%