Tempura Crawfish

Dairy Free
Health score
18%
Tempura Crawfish
25 min.
2
1935kcal

Suggestions

Ingredients

  • 1 tablespoon double-acting baking powder 
  • 2 servings cayenne pepper 
  • 0.5 cup roasted corn kernels 
  • 1 tablespoon cornstarch 
  • 1 pound crayfish deveined peeled
  • 1 large eggs 
  • 1 cup flour all-purpose
  • 1 tablespoon green onions 
  • 1  juice of lime 
  • 2 servings kosher salt and pepper black freshly ground
  • 1  optional: lemon cut into wedges
  • 2 tablespoons mayonnaise light
  • 1 teaspoon rice wine vinegar 
  • 1 teaspoon salt 
  • 0.5 cup soda water 
  • 8 cups vegetable oil 

Equipment

  • bowl
  • whisk
  • mixing bowl
  • pot
  • deep fryer

Directions

  1. To begin, preheat the oil in a large pot or deep fryer to 375 degrees F for frying the crayfish.
  2. For the batter: In mixing bowl, mix the flour, baking powder, corn starch and salt together, blending well. Next, add the egg and mix to incorporate. Then stir in the soda water and mix for a final time. Keep the batter cold until ready to use and stir again before each use.
  3. For the sauce: In a bowl, using a hand whisk, blend the corn, mayonnaise and lime juice, whisk together well to evenly mix sauce. Then add the onions, and some salt, black pepper and cayenne to taste.
  4. For the crayfish: Evenly split the crayfish into two portions. Coat the first half with the batter, and place in the preheated oil. Cook until fluffy and golden brown, 2 to 3 minutes.
  5. Remove from the fryer and repeat the process with the remaining crayfish.
  6. Serve with lemon wedges and prepared sauce.

Nutrition Facts

Calories1935kcal
Protein3.31%
Fat82.9%
Carbs13.79%

Properties

Glycemic Index
169.25
Glycemic Load
37.17
Inflammation Score
-9
Nutrition Score
30.346956460372%

Flavonoids

Eriodictyol
11.86mg
Hesperetin
16.41mg
Naringenin
0.35mg
Luteolin
1.03mg
Kaempferol
0.06mg
Myricetin
0.27mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:1935.26kcal
96.76%
Fat:181.88g
279.82%
Saturated Fat:28.21g
176.31%
Carbohydrates:68.06g
22.69%
Net Carbohydrates:63.28g
23.01%
Sugar:4.46g
4.96%
Cholesterol:132.53mg
44.18%
Sodium:2077.03mg
90.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.34g
32.68%
Vitamin K:336.57µg
320.54%
Vitamin E:15.64mg
104.25%
Selenium:39.35µg
56.21%
Vitamin C:36mg
43.64%
Calcium:417.5mg
41.75%
Folate:156.35µg
39.09%
Vitamin B1:0.56mg
37.56%
Phosphorus:353.5mg
35.35%
Manganese:0.62mg
31.21%
Vitamin B2:0.52mg
30.31%
Iron:5.05mg
28.05%
Vitamin B3:4.84mg
24.2%
Vitamin A:1058.89IU
21.18%
Fiber:4.77g
19.1%
Vitamin B12:1.07µg
17.77%
Copper:0.32mg
16.23%
Vitamin B6:0.22mg
11.1%
Magnesium:43.06mg
10.76%
Vitamin B5:1.07mg
10.75%
Potassium:369.36mg
10.55%
Zinc:1.48mg
9.84%
Vitamin D:0.5µg
3.33%