Tempura Fried String Beans

Dairy Free
Health score
15%
Tempura Fried String Beans
20 min.
6
226kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • cup cornstarch 
  • cup flour all-purpose
  • pinch salt 
  • cup soda water 
  • pound string beans dried washed trimmed
  • tablespoon sugar 
  • 0.5 cup cranberry sauce 

Equipment

  • bowl
  • paper towels
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Preheat oil in deep-fryer to 375 degrees F.
  3. In a large bowl add the flour, cornstarch, baking powder, sugar and salt and mix to combine.
  4. Whisk in the soda water and mix until a batter is formed. Dip the beans in the batter being sure to shake off the excess. Fry the beans in batches for 2 to 3 minutes until crispy and golden.
  5. Remove to a paper towel lined sheet tray to drain. Arrange the beans on a platter and serve with warm cranberry sauce.
  6. Cook's Note: When frying the beans, make sure the fryer basket is submerged into the oil. Drop string beans into the basket in the oil to ensure the beans do not stick to the basket when cooking.

Nutrition Facts

Calories226kcal
Protein6.63%
Fat1.66%
Carbs91.71%

Properties

Glycemic Index
47.18
Glycemic Load
14.89
Inflammation Score
-6
Nutrition Score
9.2965216947638%

Flavonoids

Cyanidin
0.02mg
Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.73mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:226.41kcal
11.32%
Fat:0.42g
0.65%
Saturated Fat:0.07g
0.46%
Carbohydrates:52.61g
17.54%
Net Carbohydrates:49.55g
18.02%
Sugar:11.94g
13.26%
Cholesterol:0mg
0%
Sodium:234.8mg
10.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.8g
7.6%
Vitamin K:32.9µg
31.33%
Manganese:0.33mg
16.57%
Folate:63.31µg
15.83%
Vitamin B1:0.23mg
15.27%
Calcium:151.74mg
15.17%
Fiber:3.06g
12.23%
Iron:2.17mg
12.04%
Selenium:8.22µg
11.75%
Vitamin C:9.46mg
11.46%
Vitamin B2:0.19mg
10.99%
Vitamin A:531.43IU
10.63%
Phosphorus:98.75mg
9.88%
Vitamin B3:1.81mg
9.04%
Magnesium:25.52mg
6.38%
Vitamin B6:0.12mg
5.95%
Potassium:190.21mg
5.43%
Copper:0.1mg
5.08%
Vitamin E:0.54mg
3.6%
Vitamin B5:0.26mg
2.61%
Zinc:0.39mg
2.58%