Tempura Vegetables with Soy Sauce

Vegetarian
Vegan
Dairy Free
Health score
4%
Tempura Vegetables with Soy Sauce
20 min.
6
247kcal

Suggestions

Ingredients

  • cup club soda chilled
  • 0.3 cup cornstarch 
  • cup flour all-purpose
  • handful green beans trimmed
  •  bell pepper red cut into large chunks
  • teaspoon salt 
  • 0.5 cup soya sauce for dipping
  • servings vegetable oil 
  • medium zucchini sliced

Equipment

  • frying pan
  • mixing bowl
  • wok

Directions

  1. Sift first 3 ingredients over a large mixing bowl.
  2. Add 1/2 cup of chilled club soda and mix with chop sticks or fork.
  3. Add the rest of the club soda and mix. Be careful not to over mix. The lumps give the tempura batter its unique texture. Over moderately high heat fill a deep pan or wok with about 3 inches of vegetable oil.
  4. Add vegetables sparingly to the batter making sure they are covered.
  5. Place vegetables 1 at a time in the oil and fry until batter has turned golden brown about 1 minute. Repeat until all vegetables have been cooked.
  6. Serve with soy sauce for dipping.

Nutrition Facts

Calories247kcal
Protein8.12%
Fat51.71%
Carbs40.17%

Properties

Glycemic Index
30.5
Glycemic Load
12.32
Inflammation Score
-7
Nutrition Score
10.606086948644%

Flavonoids

Luteolin
0.14mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:247.39kcal
12.37%
Fat:14.43g
22.2%
Saturated Fat:2.22g
13.86%
Carbohydrates:25.22g
8.41%
Net Carbohydrates:23.26g
8.46%
Sugar:2.58g
2.86%
Cholesterol:0mg
0%
Sodium:1481.12mg
64.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.09g
10.19%
Vitamin C:33.27mg
40.32%
Vitamin K:35.35µg
33.67%
Manganese:0.36mg
17.94%
Vitamin A:801.31IU
16.03%
Folate:64.07µg
16.02%
Vitamin B1:0.21mg
14.27%
Vitamin B3:2.46mg
12.29%
Vitamin B2:0.2mg
11.6%
Selenium:7.55µg
10.79%
Vitamin E:1.58mg
10.52%
Iron:1.84mg
10.22%
Vitamin B6:0.18mg
9.11%
Fiber:1.96g
7.83%
Phosphorus:72.23mg
7.22%
Potassium:226.58mg
6.47%
Magnesium:25.31mg
6.33%
Copper:0.09mg
4.68%
Vitamin B5:0.33mg
3.31%
Zinc:0.47mg
3.11%
Calcium:22.09mg
2.21%