Ten-Minute Bruschetta

Vegetarian
Vegan
Dairy Free
Health score
4%
Ten-Minute Bruschetta
10 min.
16
44kcal

Suggestions


Looking for a quick and delicious appetizer that will impress your guests without keeping you in the kitchen for hours? Look no further than this Ten-Minute Bruschetta! Perfectly suited for any occasion, this vibrant dish is not only vegetarian and vegan but also dairy-free, making it a fantastic choice for a wide range of dietary preferences.

Imagine the delightful crunch of toasted baguette slices topped with a fresh and zesty mixture of organic diced tomatoes, fragrant basil, and a hint of garlic, all drizzled with high-quality extra-virgin olive oil. This simple yet flavorful combination bursts with Mediterranean flair, making it an ideal starter for your next gathering or a satisfying snack to enjoy any time of day.

With just a handful of ingredients and minimal preparation time, you can whip up this delightful bruschetta in just ten minutes! Each serving is only 44 calories, allowing you to indulge guilt-free. Whether you're hosting a dinner party, enjoying a casual get-together, or simply craving a tasty treat, this Ten-Minute Bruschetta is sure to be a hit. So gather your friends, pour a glass of wine, and savor the fresh flavors of this easy-to-make appetizer!

Ingredients

  • oz crusty baguette toasted (1/)
  • 14.5 oz canned tomatoes diced organic drained canned
  • tablespoons basil fresh chopped
  • clove garlic finely chopped
  • tablespoon olive oil extra virgin extra-virgin

Equipment

  • bowl

Directions

  1. In medium bowl, mix tomatoes, basil, olive oil and garlic.
  2. Spoon mixture onto toasted bread slices.
  3. Serve immediately.

Nutrition Facts

Calories44kcal
Protein12.84%
Fat24.7%
Carbs62.46%

Properties

Glycemic Index
13.11
Glycemic Load
4.05
Inflammation Score
-1
Nutrition Score
2.5169565003851%

Nutrients percent of daily need

Calories:43.83kcal
2.19%
Fat:1.24g
1.91%
Saturated Fat:0.19g
1.18%
Carbohydrates:7.06g
2.35%
Net Carbohydrates:6.34g
2.3%
Sugar:1.63g
1.81%
Cholesterol:0mg
0%
Sodium:99.67mg
4.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.9%
Vitamin B1:0.08mg
5.44%
Manganese:0.1mg
5.12%
Vitamin B3:0.8mg
4%
Iron:0.72mg
3.98%
Folate:14.89µg
3.72%
Vitamin E:0.48mg
3.2%
Vitamin K:3.25µg
3.09%
Copper:0.06mg
3.07%
Vitamin C:2.47mg
2.99%
Fiber:0.72g
2.88%
Selenium:2.01µg
2.87%
Vitamin B2:0.05mg
2.82%
Vitamin B6:0.05mg
2.62%
Potassium:89.96mg
2.57%
Calcium:20.69mg
2.07%
Magnesium:8.11mg
2.03%
Phosphorus:18.75mg
1.87%
Vitamin A:68.44IU
1.37%
Vitamin B5:0.11mg
1.13%
Zinc:0.16mg
1.05%