Ten Minute Enchilada Sauce

Vegetarian
Vegan
Dairy Free
Popular
Health score
5%
Ten Minute Enchilada Sauce
25 min.
6
126kcal

Suggestions

Ingredients

  • ounce tomato sauce canned
  • 0.3 cup california chili powder 
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon onion salt 
  • servings salt to taste
  • tablespoons self-rising flour 
  • 0.3 cup vegetable oil 
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Heat oil in a skillet over medium-high heat. Stir in flour and chili powder, reduce heat to medium, and cook until lightly brown, stirring constantly to prevent burning flour.
  2. Gradually stir in tomato sauce, water, cumin, garlic powder, and onion salt into the flour and chili powder until smooth, and continue cooking over medium heat approximately 10 minutes, or until thickened slightly. Season to taste with salt.

Nutrition Facts

Calories126kcal
Protein6.02%
Fat68.91%
Carbs25.07%

Properties

Glycemic Index
20.33
Glycemic Load
1.75
Inflammation Score
-9
Nutrition Score
10.333043533823%

Nutrients percent of daily need

Calories:126.32kcal
6.32%
Fat:10.66g
16.4%
Saturated Fat:1.65g
10.32%
Carbohydrates:8.73g
2.91%
Net Carbohydrates:4.65g
1.69%
Sugar:2.07g
2.3%
Cholesterol:0mg
0%
Sodium:634.74mg
27.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.1g
4.19%
Vitamin A:3087.62IU
61.75%
Vitamin E:5.06mg
33.73%
Vitamin K:28.19µg
26.85%
Fiber:4.07g
16.29%
Vitamin B6:0.25mg
12.34%
Iron:2.16mg
11.98%
Manganese:0.23mg
11.56%
Potassium:309.87mg
8.85%
Copper:0.16mg
7.87%
Vitamin B3:1.55mg
7.73%
Vitamin B2:0.12mg
7%
Magnesium:21.94mg
5.49%
Selenium:3.2µg
4.57%
Phosphorus:42.98mg
4.3%
Calcium:41mg
4.1%
Zinc:0.54mg
3.61%
Vitamin C:2.72mg
3.3%
Vitamin B1:0.04mg
2.44%
Vitamin B5:0.22mg
2.15%
Folate:7µg
1.75%
Source:Allrecipes