Tender Grilled Short Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
34%
Tender Grilled Short Ribs
30 min.
4
393kcal

Suggestions


Are you ready to elevate your grilling game? Look no further than these Tender Grilled Short Ribs! Perfectly suited for any occasion, this dish is not only gluten-free and dairy-free but also adheres to a low FODMAP diet, making it a fantastic choice for those with dietary restrictions. In just 30 minutes, you can whip up a mouthwatering meal that serves four, with each serving packing a satisfying 393 calories.

Imagine succulent, juicy short ribs, seasoned to perfection with kosher salt and freshly ground black pepper, grilled to a delightful char. The aroma wafting from the grill will have your guests eagerly anticipating the first bite. Whether you're hosting a casual lunch, a cozy dinner, or a festive gathering, these short ribs are sure to impress. The simplicity of the recipe allows the rich flavors of the meat to shine through, making it a true crowd-pleaser.

So fire up that grill and get ready to indulge in a dish that combines ease and elegance. With just a few essential ingredients and some straightforward steps, you’ll be serving up tender, flavorful short ribs that will leave everyone asking for seconds. Let’s get cooking!

Ingredients

  • servings pepper black freshly ground
  • pounds beef short ribs boneless (see note above)

Equipment

  • knife
  • grill
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. If using boneless short ribs, cut into four 8 ounce portions, about 2 inches wide and 6 inches long apiece. If using English-cut short ribs, use a sharp knife to remove meat from bones. Save bones for another use.
  2. Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and arrange the coals on one side of the charcoal grate. Set cooking grate in place, cover grill and allow to preheat for 5 minutes. Alternatively, set half the burners on a gas grill to the highest heat setting, cover, and preheat for 10 minutes. Clean and oil the grilling grate.
  3. Season short ribs liberally with salt and pepper and place directly over coals. Cook, turning frequently, until charred on all sides and probe thermometer inserted into thickest part of steak register 125°F, 8 to 10 minutes total.
  4. Transfer to a cutting board, tent with foil, and let rest for 5 minutes.
  5. Thinly slice short ribs against the grain and serve immediately.

Nutrition Facts

Calories393kcal
Protein45.35%
Fat54.58%
Carbs0.07%

Properties

Glycemic Index
8
Glycemic Load
0.01
Inflammation Score
-2
Nutrition Score
20.246521842059%

Nutrients percent of daily need

Calories:392.61kcal
19.63%
Fat:23.11g
35.56%
Saturated Fat:9.82g
61.39%
Carbohydrates:0.06g
0.02%
Net Carbohydrates:0.04g
0.01%
Sugar:0g
0%
Cholesterol:133.81mg
44.6%
Sodium:147.44mg
6.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.22g
86.43%
Vitamin B12:7.69µg
128.14%
Zinc:10.84mg
72.28%
Selenium:32.66µg
46.66%
Vitamin B6:0.88mg
44.24%
Phosphorus:431.07mg
43.11%
Vitamin B3:7.74mg
38.7%
Iron:4.91mg
27.27%
Potassium:810.99mg
23.17%
Vitamin B2:0.35mg
20.56%
Vitamin B1:0.21mg
14.22%
Magnesium:50.07mg
12.52%
Copper:0.16mg
7.89%
Vitamin B5:0.73mg
7.27%
Folate:13.62µg
3.41%
Manganese:0.04mg
2.23%
Calcium:18.59mg
1.86%