Tenderloin Sandwiches

Dairy Free
Health score
16%
Tenderloin Sandwiches
35 min.
24
53kcal

Suggestions

Ingredients

  •  beef tenderloins whole trimmed
  • 24 servings dinner rolls for serving
  • 24 servings grainy brown mustard for serving
  • 24 servings horseradish for serving
  • 0.3 cup olive oil 
  • cup tri-colored peppercorns crushed

Equipment

  • oven
  • roasting pan

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 475 degrees F.
  3. Brush the tenderloins with the olive oil and then roll in the crushed peppercorns.
  4. Place the meat on a roasting pan and roast for 20 to 25 minutes.
  5. Let rest for at least 5 minutes before thinly slicing.
  6. Serve with dinner rolls, grainy mustard and horseradish sauce.

Nutrition Facts

Calories53kcal
Protein9%
Fat41.57%
Carbs49.43%

Properties

Glycemic Index
4.13
Glycemic Load
1.38
Inflammation Score
-2
Nutrition Score
6.2221740121427%

Nutrients percent of daily need

Calories:52.81kcal
2.64%
Fat:2.84g
4.37%
Saturated Fat:0.48g
3%
Carbohydrates:7.59g
2.53%
Net Carbohydrates:4.68g
1.7%
Sugar:0.55g
0.61%
Cholesterol:0mg
0%
Sodium:83.26mg
3.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.38g
2.76%
Manganese:1.29mg
64.73%
Vitamin K:17.66µg
16.82%
Fiber:2.91g
11.65%
Copper:0.14mg
6.96%
Iron:1.11mg
6.14%
Magnesium:20.97mg
5.24%
Calcium:51.4mg
5.14%
Potassium:151.98mg
4.34%
Selenium:2.65µg
3.79%
Vitamin E:0.45mg
2.99%
Phosphorus:23.57mg
2.36%
Vitamin B6:0.04mg
1.83%
Vitamin B1:0.02mg
1.66%
Vitamin B5:0.16mg
1.61%
Vitamin C:1.26mg
1.53%
Vitamin B2:0.03mg
1.47%
Folate:5.48µg
1.37%
Zinc:0.2mg
1.33%
Vitamin A:57.57IU
1.15%