Tenia's Chilled Pasta Salad

Dairy Free
Health score
4%
Tenia's Chilled Pasta Salad
45 min.
8
319kcal

Suggestions

Ingredients

  • 4 stalks celery chopped
  • 1  bell pepper green chopped
  • 4  green onions chopped
  • 0.3 teaspoon ground pepper black
  • 0.3 cup catsup 
  • 1 teaspoon paprika 
  • 16 ounce rainbow radiatore pasta dry
  • 1 teaspoon salt 
  • 0.5 cup vegetable oil 
  • 0.7 cup sugar white
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • pot

Directions

  1. In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.
  2. In a large bowl, mix together the pasta, onions, bell pepper and celery.
  3. In a glass jar, combine the sugar, oil, ketchup, vinegar, salt, paprika and pepper. Shake well to mix.
  4. Pour dressing over salad, toss to coat evenly.

Nutrition Facts

Calories319kcal
Protein9.9%
Fat10.55%
Carbs79.55%

Properties

Glycemic Index
29.14
Glycemic Load
28.89
Inflammation Score
-5
Nutrition Score
10.044782711112%

Flavonoids

Apigenin
0.57mg
Luteolin
0.91mg
Kaempferol
0.14mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:318.69kcal
15.93%
Fat:3.75g
5.77%
Saturated Fat:0.6g
3.75%
Carbohydrates:63.6g
21.2%
Net Carbohydrates:60.92g
22.15%
Sugar:21.07g
23.41%
Cholesterol:0mg
0%
Sodium:403.14mg
17.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.92g
15.84%
Selenium:36.14µg
51.63%
Manganese:0.6mg
29.75%
Vitamin K:25.05µg
23.86%
Vitamin C:14.16mg
17.16%
Phosphorus:121.24mg
12.12%
Fiber:2.68g
10.71%
Copper:0.2mg
9.95%
Magnesium:37.1mg
9.27%
Vitamin B6:0.15mg
7.68%
Vitamin A:379.43IU
7.59%
Potassium:258.97mg
7.4%
Vitamin B3:1.3mg
6.5%
Zinc:0.9mg
6.01%
Folate:23.77µg
5.94%
Iron:1.06mg
5.86%
Vitamin B1:0.07mg
4.6%
Vitamin B2:0.08mg
4.55%
Vitamin E:0.65mg
4.31%
Vitamin B5:0.32mg
3.25%
Calcium:28.86mg
2.89%
Source:Allrecipes