Tennessee Burger with Bourbon and BBQ Sauce

Dairy Free
Health score
10%
Tennessee Burger with Bourbon and BBQ Sauce
44 min.
6
501kcal

Suggestions

Ingredients

  • slices bacon 
  • tablespoon balsamic vinegar 
  • tablespoons bourbon divided
  • tablespoon dijon mustard 
  • 0.3 teaspoon garlic powder 
  • 1.5 pounds ground sirloin 90% lean
  • ounce bread hamburger buns french
  • teaspoons honey 
  • 0.5 teaspoon kosher salt divided
  • 0.5 cup lower-sodium ketchup 
  • teaspoon olive oil extra-virgin
  • 0.3 teaspoon onion powder 
  • teaspoons pepper sauce hot
  • cups onion red vertically sliced
  • 0.3 teaspoon paprika smoked
  • 1.5 inch tomatoes 
  • teaspoons worcestershire sauce 

Equipment

  • frying pan
  • sauce pan
  • grill

Directions

  1. Cook bacon in a large skillet over medium heat until crisp.
  2. Remove bacon from pan.
  3. Add oil and onion to drippings in pan; cook 15 minutes or until onion is browned and very tender, stirring occasionally.
  4. Add 3 tablespoons bourbon, vinegar, and 1/4 teaspoon salt. Cook 2 minutes or until liquid almost evaporates, stirring constantly.
  5. Remove mixture from pan. Cool 5 minutes.
  6. Combine remaining 2 tablespoons bourbon, ketchup, and next 7 ingredients (through onion powder) in a small saucepan. Bring to a boil, stirring frequently. Reduce heat; simmer 5 minutes or until sauce thickens.
  7. Remove from heat.
  8. Preheat grill to medium-high heat.
  9. Coarsely chop 3/4 cup onion mixture; stir into beef. Divide beef mixture into 6 equal portions, gently shaping each portion into a 1/2-inch-thick patty. Press a nickel-sized indentation in center of each patty.
  10. Sprinkle evenly with remaining 1/4 teaspoon salt.
  11. Place patties on grill rack coated with cooking spray; grill 4 minutes on each side or until desired degree of doneness.
  12. Spread each top and bottom bun half with 1 tablespoon sauce.
  13. Place patties on bottom halves; top each patty with 1 tomato slice. Divide remaining onion mixture evenly among servings. Top each serving with 1/2 bacon slice and top half of bun.

Nutrition Facts

Calories501kcal
Protein25.36%
Fat46.16%
Carbs28.48%

Properties

Glycemic Index
49.38
Glycemic Load
15.64
Inflammation Score
-6
Nutrition Score
18.953478248223%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.01mg
Kaempferol
0.52mg
Myricetin
0.02mg
Quercetin
16.24mg

Nutrients percent of daily need

Calories:500.9kcal
25.04%
Fat:23.95g
36.85%
Saturated Fat:8.61g
53.84%
Carbohydrates:33.25g
11.08%
Net Carbohydrates:30.8g
11.2%
Sugar:9.19g
10.22%
Cholesterol:84.37mg
28.12%
Sodium:1409.53mg
61.28%
Alcohol:4.18g
100%
Alcohol %:1.8%
100%
Protein:29.61g
59.21%
Selenium:33.13µg
47.32%
Vitamin B12:2.6µg
43.35%
Vitamin B3:7.88mg
39.38%
Zinc:5.87mg
39.13%
Phosphorus:317.52mg
31.75%
Vitamin B6:0.59mg
29.39%
Iron:4.55mg
25.28%
Vitamin B1:0.36mg
24.2%
Manganese:0.46mg
23.23%
Vitamin B2:0.39mg
22.84%
Potassium:631.67mg
18.05%
Folate:72.04µg
18.01%
Magnesium:56.48mg
14.12%
Calcium:109.05mg
10.91%
Fiber:2.45g
9.8%
Vitamin C:7.86mg
9.53%
Copper:0.18mg
9.06%
Vitamin B5:0.86mg
8.65%
Vitamin E:0.82mg
5.48%
Vitamin K:4.45µg
4.24%
Vitamin A:57.94IU
1.16%
Vitamin D:0.16µg
1.05%
Source:My Recipes