Teriyaki Burgers

Dairy Free
Health score
10%
Teriyaki Burgers
25 min.
6
466kcal

Suggestions

Ingredients

  • 10.5 ounce campbell's® condensed beef broth canned
  • teaspoons brown sugar 
  • 1.5 pounds ground beef 
  • 0.3 teaspoon ground ginger 
  •  classic sandwich buns split with sesame seeds, pepperidge farm®
  • tablespoon soya sauce 

Equipment

  • frying pan

Directions

  1. Shape the beef into 6 (1/2-inch thick) burgers.
  2. Cook the burgers in a 12-inch skillet over medium-high heat until well browned on both sides.
  3. Pour off any fat.
  4. Stir the broth, soy sauce, brown sugar and ginger in the skillet and heat to a boil. Reduce the heat to low. Cover and cook for 5 minutes for medium or to desired doneness.
  5. Serve the burgers and sauce on the buns.

Nutrition Facts

Calories466kcal
Protein22.73%
Fat49.65%
Carbs27.62%

Properties

Glycemic Index
2.5
Glycemic Load
0.02
Inflammation Score
-3
Nutrition Score
16.2621739118%

Nutrients percent of daily need

Calories:465.66kcal
23.28%
Fat:25.25g
38.84%
Saturated Fat:9.1g
56.9%
Carbohydrates:31.59g
10.53%
Net Carbohydrates:30.25g
11%
Sugar:2.36g
2.62%
Cholesterol:80.51mg
26.84%
Sodium:738.59mg
32.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26g
52.01%
Selenium:39.73µg
56.76%
Vitamin B12:2.46µg
41.02%
Vitamin B3:7.73mg
38.63%
Zinc:5.29mg
35.28%
Phosphorus:246.71mg
24.67%
Iron:4.25mg
23.62%
Vitamin B2:0.37mg
22.03%
Vitamin B1:0.32mg
21.6%
Vitamin B6:0.4mg
19.91%
Manganese:0.32mg
16.1%
Folate:63.64µg
15.91%
Potassium:403.76mg
11.54%
Magnesium:37.16mg
9.29%
Copper:0.17mg
8.36%
Vitamin B5:0.83mg
8.26%
Calcium:79.34mg
7.93%
Fiber:1.35g
5.39%
Vitamin E:0.7mg
4.7%
Vitamin K:2.38µg
2.27%
Source:Allrecipes