Teriyaki Chicken Casserole

Dairy Free
Health score
1%
Teriyaki Chicken Casserole
36 min.
36
49kcal

Suggestions

Ingredients

  • stalks celery thinly sliced
  • 0.5 cup chow mein noodles 
  • cups rice long-grain white hot cooked
  • 10 oz philadelphia original cooking creme 
  •  green onions thinly sliced
  • oz dole pineapple tidbits drained well canned
  • 0.5 cup pasilla peppers red chopped
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • 0.3 cup teriyaki sauce divided
  • 0.5 cup onions yellow chopped

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375 F.
  2. Cook and stir chicken, celery, yellow onions, peppers and 2 Tbsp. teriyaki sauce in large nonstick skillet on medium heat 5 to 6 min. or until chicken is evenly browned and vegetables are crisp-tender. Stir in cooking creme, remaining teriyaki sauce, rice and pineapple.
  3. Spoon into 2-qt. casserole sprayed with cooking spray.
  4. Bake 15 to 20 min. or until heated through; top with noodles and green onions.

Nutrition Facts

Calories49kcal
Protein29.71%
Fat7.98%
Carbs62.31%

Properties

Glycemic Index
6.44
Glycemic Load
2.75
Inflammation Score
-1
Nutrition Score
2.2704347806132%

Flavonoids

Apigenin
0.06mg
Luteolin
0.04mg
Isorhamnetin
0.11mg
Kaempferol
0.03mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:49.14kcal
2.46%
Fat:0.43g
0.66%
Saturated Fat:0.08g
0.51%
Carbohydrates:7.57g
2.52%
Net Carbohydrates:7.13g
2.59%
Sugar:2.53g
2.81%
Cholesterol:8.06mg
2.69%
Sodium:114.96mg
5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.61g
7.22%
Vitamin B3:1.43mg
7.14%
Selenium:4.77µg
6.81%
Vitamin B6:0.12mg
6.01%
Vitamin C:3.81mg
4.62%
Phosphorus:35.84mg
3.58%
Vitamin K:2.9µg
2.76%
Manganese:0.05mg
2.67%
Vitamin B5:0.23mg
2.33%
Potassium:78.23mg
2.24%
Magnesium:7.49mg
1.87%
Vitamin A:91.72IU
1.83%
Fiber:0.44g
1.75%
Iron:0.26mg
1.43%
Vitamin B1:0.02mg
1.33%
Vitamin B2:0.02mg
1.23%
Copper:0.02mg
1.08%
Folate:4.06µg
1.01%