Teriyaki Chicken Party Sub

Dairy Free
Health score
14%
Teriyaki Chicken Party Sub
105 min.
8
484kcal

Suggestions

Ingredients

  •  baguette 
  • servings kosher salt and pepper freshly ground
  • 0.7 cup mayonnaise 
  • 0.3 small pineapple cored peeled cut into 1/4-inch-thick slices
  • cups cabbage shredded red
  •  scallions white thinly sliced
  • tablespoons sesame seed toasted
  • 1.5 pounds chicken breasts boneless skinless
  • tablespoon sriracha (Asian chile sauce)
  • 0.5 cup teriyaki marinade prepared plus more for serving
  • servings vegetable oil for the grill

Equipment

  • bowl
  • paper towels
  • plastic wrap
  • grill
  • pastry brush

Directions

  1. Place the chicken breasts between two pieces of plastic wrap and pound to about 3/4 inch thick.
  2. Remove the plastic wrap, then combine the chicken and teriyaki marinade in a large freezer bag and refrigerate 1 to 2 hours.
  3. Preheat a grill to medium high.
  4. Mix the mayonnaise, Sriracha and scallions in a bowl; season with salt and pepper.
  5. Grill the pineapple slices until charred, about 2 minutes per side.
  6. Remove the chicken from the marinade and season with salt and pepper. Lightly oil the grill grates with the vegetable oil using a paper towel or silicone brush. Grill the chicken until cooked through, 5 to 7 minutes per side. Coat in the toasted sesame seeds and then thinly slice on the diagonal.
  7. Sandwich build: Split the baguette in half lengthwise and lightly toaston the grill. Schmear the mayo mixture on the baguette top.
  8. Layer the chicken on the baguette bottom. Top with the grilled pineapple, cabbage and the baguette top.
  9. Cut into individual sandwiches and serve with more teriyaki marinade.
  10. Photograph by Kang Kim

Nutrition Facts

Calories484kcal
Protein19.3%
Fat60.65%
Carbs20.05%

Properties

Glycemic Index
34.93
Glycemic Load
12.85
Inflammation Score
-6
Nutrition Score
20.38086962959%

Flavonoids

Cyanidin
46.69mg
Delphinidin
0.02mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:483.97kcal
24.2%
Fat:32.59g
50.14%
Saturated Fat:5.19g
32.43%
Carbohydrates:24.24g
8.08%
Net Carbohydrates:22.27g
8.1%
Sugar:7.85g
8.72%
Cholesterol:62.27mg
20.76%
Sodium:1343.55mg
58.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.33g
46.67%
Vitamin K:72.23µg
68.79%
Vitamin B3:10.91mg
54.54%
Selenium:34.43µg
49.19%
Vitamin B6:0.8mg
39.76%
Vitamin C:29mg
35.15%
Manganese:0.56mg
27.76%
Phosphorus:269.03mg
26.9%
Vitamin B1:0.31mg
20.41%
Vitamin B5:1.5mg
14.97%
Magnesium:59.57mg
14.89%
Potassium:507.26mg
14.49%
Vitamin B2:0.24mg
13.94%
Iron:2.49mg
13.84%
Vitamin E:2.07mg
13.77%
Folate:53.24µg
13.31%
Copper:0.24mg
12.14%
Calcium:88.41mg
8.84%
Fiber:1.97g
7.9%
Zinc:1.12mg
7.44%
Vitamin A:335.17IU
6.7%
Vitamin B12:0.19µg
3.21%