Teriyaki Chicken Pizza

Health score
4%
Teriyaki Chicken Pizza
120 min.
8
392kcal

Suggestions

Ingredients

  • cup feta cheese crumbled
  • teaspoon garlic minced
  • 15 ounce pineapple chunks with juice reserved drained canned
  • 20 ounce pizza dough refrigerated canned
  • cup cheddar cheese shredded
  •  chicken breast halves boneless skinless cut into bite-size pieces
  • small onion sweet thinly sliced
  • cup teriyaki sauce 

Equipment

  • frying pan
  • oven
  • pizza pan
  • baking pan

Directions

  1. Combine reserved pineapple juice, chicken, and garlic in a small baking dish. Cover, and refrigerate for 1 hour.
  2. Preheat oven to 400 degrees F (200 degrees C).
  3. Remove chicken from pineapple.
  4. Saute chicken and garlic in a very hot pan, so that the chicken browns just slightly.
  5. Roll out pizza dough on a 16 inch pizza pan.
  6. Bake dough for approximately 7 minutes, and then remove from oven.
  7. Brush dough with a thin layer of teriyaki sauce, then a layer of the onion, and top with Cheddar cheese. Then top with chicken, reserved pineapple chunks, and feta cheese.
  8. Bake for an additional 15 minutes, or until cheese is bubbly and slightly browned.

Nutrition Facts

Calories392kcal
Protein20.4%
Fat27%
Carbs52.6%

Properties

Glycemic Index
10.5
Glycemic Load
0.32
Inflammation Score
-5
Nutrition Score
10.632608797239%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.47mg
Myricetin
0.48mg
Quercetin
6.01mg

Nutrients percent of daily need

Calories:391.6kcal
19.58%
Fat:11.86g
18.25%
Saturated Fat:5.92g
36.98%
Carbohydrates:52.01g
17.34%
Net Carbohydrates:49.84g
18.12%
Sugar:19.18g
21.31%
Cholesterol:48.89mg
16.3%
Sodium:2234.02mg
97.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.17g
40.34%
Phosphorus:258.11mg
25.81%
Selenium:16.72µg
23.88%
Calcium:220.17mg
22.02%
Vitamin B6:0.44mg
21.76%
Vitamin B3:3.81mg
19.03%
Vitamin B2:0.29mg
17.28%
Iron:3.04mg
16.87%
Magnesium:48.47mg
12.12%
Potassium:324.68mg
9.28%
Zinc:1.37mg
9.13%
Vitamin C:7.44mg
9.02%
Vitamin B1:0.13mg
8.92%
Vitamin B12:0.52µg
8.72%
Fiber:2.17g
8.68%
Vitamin B5:0.76mg
7.57%
Copper:0.14mg
6.77%
Folate:25.16µg
6.29%
Vitamin A:256.16IU
5.12%
Manganese:0.05mg
2.43%
Vitamin E:0.21mg
1.42%
Vitamin D:0.19µg
1.25%
Vitamin K:1.24µg
1.18%
Source:Allrecipes