Teriyaki Onion Burgers

Health score
8%
Teriyaki Onion Burgers
20 min.
4
626kcal

Suggestions

Teriyaki Onion Burgers: A Flavor-Packed Burger Experience

Are you ready to take your burger game to the next level? Look no further than this mouth-watering Teriyaki Onion Burger recipe! Perfect for a quick lunch or a satisfying dinner, these burgers are packed with an explosion of flavors that will have your taste buds dancing.

With a cooking time of just 20 minutes, this recipe is ideal for those nights when you want a delicious, home-cooked meal without spending hours in the kitchen. Plus, it serves 4, making it perfect for sharing with friends and family.

Each burger boasts a juicy blend of ground beef and French-fried onions, all seasoned to perfection with a generous dollop of teriyaki marinade sauce. The addition of cheddar cheese and a bed of hamburger buns takes this dish from good to great.

Not only is this recipe incredibly tasty, but it's also mindful of your dietary needs. With a caloric breakdown of 626 kcal per serving, it's a balanced option for your main course. You'll find a perfect harmony of macronutrients: 18.71% protein, 59.37% fat, and 21.92% carbs.

So why wait? Fire up the grill and get ready to indulge in the ultimate Teriyaki Onion Burger experience. Your taste buds, and your friends, will thank you!

Ingredients

  • slices cheddar cheese 
  • ounce fried onions canned
  • pound ground beef 
  •  hawaiian rolls split
  • 0.3 cup teriyaki sauce 

Equipment

  • bowl
  • grill

Directions

  1. Preheat a grill for high heat.
  2. In a medium bowl, mix together the ground beef, teriyaki marinade and French-fried onions. Form the mixture into 4 patties.
  3. Lightly oil the grilling surface, and place patties on the preheated grill. Grill for 4 to 5 minutes per side, or until well done. Top with cheese, and serve on hamburger buns.

Nutrition Facts

Calories626kcal
Protein18.71%
Fat59.37%
Carbs21.92%

Properties

Glycemic Index
22.25
Glycemic Load
12.99
Inflammation Score
-3
Nutrition Score
16.714782764082%

Nutrients percent of daily need

Calories:626.27kcal
31.31%
Fat:40.48g
62.27%
Saturated Fat:16.75g
104.69%
Carbohydrates:33.63g
11.21%
Net Carbohydrates:32.83g
11.94%
Sugar:5.72g
6.36%
Cholesterol:97.51mg
32.5%
Sodium:1266.09mg
55.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.7g
57.4%
Selenium:33.71µg
48.16%
Vitamin B12:2.69µg
44.88%
Zinc:5.7mg
37.97%
Vitamin B3:6.83mg
34.14%
Phosphorus:328.18mg
32.82%
Vitamin B2:0.38mg
22.54%
Iron:4.01mg
22.27%
Vitamin B6:0.42mg
21.15%
Calcium:207.02mg
20.7%
Vitamin B1:0.29mg
19.51%
Folate:53.37µg
13.34%
Manganese:0.25mg
12.54%
Potassium:412.22mg
11.78%
Magnesium:44.74mg
11.18%
Copper:0.14mg
6.98%
Vitamin B5:0.68mg
6.75%
Vitamin E:0.71mg
4.72%
Vitamin K:4.51µg
4.3%
Vitamin A:170.77IU
3.42%
Fiber:0.79g
3.17%
Vitamin D:0.22µg
1.44%
Source:Allrecipes