Teriyaki Pork and Vegetables with Noodles

Dairy Free
Health score
23%
Teriyaki Pork and Vegetables with Noodles
45 min.
4
422kcal

Suggestions


Are you ready to elevate your lunch or dinner with a delightful dish that’s both satisfying and healthy? Look no further than our Teriyaki Pork and Vegetables with Noodles! This vibrant meal is not only dairy-free but also packed with flavor, making it a perfect choice for anyone looking to enjoy a delicious and nutritious main course.

In just 45 minutes, you can whip up a dish that serves four, featuring tender strips of boneless pork chops sautéed to perfection alongside colorful bell peppers and earthy shiitake mushrooms. The star of the show is the rich, savory teriyaki sauce that brings everything together, creating a mouthwatering harmony of tastes and textures.

With a caloric breakdown that balances protein, fats, and carbohydrates, this recipe is designed to keep you energized throughout the day. The gluten-free spaghetti adds a delightful chewiness, making it a satisfying base for the succulent pork and crisp vegetables. Whether you’re preparing a family meal or a cozy dinner for yourself, this dish is sure to impress.

So grab your frying pan and get ready to indulge in a culinary adventure that’s as easy to make as it is delicious. Your taste buds will thank you!

Ingredients

  • teaspoons sriracha 
  • tablespoon sesame oil dark
  •  green onions 
  • 12 ounce center-cut loin pork chops boneless cut into 1/4-inch strips ( 1/)
  • cup bell pepper red thinly sliced
  • 3.5 ounce mushroom caps sliced
  • ounces pasta like spaghetti gluten-free uncooked
  • 0.3 cup teriyaki sauce low-sodium

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain, reserving 1/4 cup pasta water; keep warm.
  3. Remove green tops from green onions; thinly slice, and set aside. Mince white portions of green onions; set aside.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add minced green onions, bell pepper, pork, and mushrooms; saut 3 minutes or until pork is browned.
  6. Combine reserved 1/4 cup pasta water, teriyaki sauce, and chili garlic sauce in a small bowl, stirring with a whisk.
  7. Add pasta and teriyaki sauce mixture to pan; toss well to coat. Stir in sliced green onion tops.

Nutrition Facts

Calories422kcal
Protein27.2%
Fat22.76%
Carbs50.04%

Properties

Glycemic Index
34.5
Glycemic Load
18.01
Inflammation Score
-8
Nutrition Score
24.834782444912%

Flavonoids

Luteolin
0.23mg
Kaempferol
0.17mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:422.24kcal
21.11%
Fat:10.52g
16.18%
Saturated Fat:2.76g
17.27%
Carbohydrates:52.05g
17.35%
Net Carbohydrates:48.29g
17.56%
Sugar:8.2g
9.11%
Cholesterol:56.98mg
18.99%
Sodium:1214.72mg
52.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.29g
56.58%
Selenium:65.77µg
93.96%
Vitamin C:49.94mg
60.53%
Vitamin B3:9.45mg
47.26%
Vitamin B6:0.91mg
45.52%
Vitamin B1:0.66mg
43.73%
Phosphorus:378.24mg
37.82%
Manganese:0.64mg
32.19%
Vitamin K:27.2µg
25.9%
Vitamin A:1289.34IU
25.79%
Magnesium:78.63mg
19.66%
Potassium:684.8mg
19.57%
Vitamin B2:0.3mg
17.84%
Zinc:2.54mg
16.91%
Fiber:3.76g
15.02%
Copper:0.29mg
14.35%
Vitamin B5:1.41mg
14.1%
Iron:2.01mg
11.17%
Folate:40.17µg
10.04%
Vitamin B12:0.45µg
7.51%
Vitamin E:0.88mg
5.84%
Calcium:35.6mg
3.56%
Vitamin D:0.44µg
2.93%
Source:My Recipes