Teriyaki Pork Tenderloin

Dairy Free
Health score
20%
Teriyaki Pork Tenderloin
55 min.
3
251kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • tablespoon canola oil 
  • tablespoon cooking sherry dry
  • 0.5 teaspoon ginger fresh finely grated
  •  garlic clove with a garlic press or minced crushed
  • tablespoons soya sauce low-sodium
  • pound pork tenderloin 
  • pinch pepper flakes red
  • tablespoon rice vinegar 

Equipment

  • roasting pan
  • broiler
  • ziploc bags

Directions

  1. Watch how to make this recipe.
  2. Combine the soy sauce, oil, sugar, sherry, vinegar, garlic, ginger and red pepper flakes, and stir until the sugar dissolves.
  3. Transfer to a resealable plastic bag and add the pork tenderloin. Seal the bag and marinate the pork in the refrigerator, turning once, for 1/2 hour, or up to 8 hours.
  4. Preheat the broiler.
  5. Place the pork on a roasting pan and broil for 15 minutes, turning once.

Nutrition Facts

Calories251kcal
Protein53.84%
Fat37.72%
Carbs8.44%

Properties

Glycemic Index
36.67
Glycemic Load
0.12
Inflammation Score
-3
Nutrition Score
20.109565175098%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:250.88kcal
12.54%
Fat:10.05g
15.46%
Saturated Fat:2.14g
13.35%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:4.95g
1.8%
Sugar:4g
4.45%
Cholesterol:98.28mg
32.76%
Sodium:464.86mg
20.21%
Alcohol:0.51g
100%
Alcohol %:0.36%
100%
Protein:32.27g
64.54%
Vitamin B1:1.49mg
99.43%
Selenium:46.1µg
65.85%
Vitamin B6:1.19mg
59.57%
Vitamin B3:10.14mg
50.69%
Phosphorus:388.13mg
38.81%
Vitamin B2:0.54mg
31.61%
Zinc:2.93mg
19.56%
Potassium:646.77mg
18.48%
Vitamin B5:1.31mg
13.14%
Vitamin B12:0.79µg
13.1%
Magnesium:49.54mg
12.38%
Iron:1.68mg
9.33%
Vitamin E:1.21mg
8.05%
Copper:0.15mg
7.31%
Manganese:0.1mg
4.79%
Vitamin K:3.4µg
3.24%
Vitamin D:0.45µg
3.02%
Calcium:18.34mg
1.83%
Folate:4.86µg
1.21%