Teriyaki Turkey Meatballs

Dairy Free
Health score
3%
Teriyaki Turkey Meatballs
35 min.
12
100kcal

Suggestions

Looking for a delicious and dairy-free appetizer that's sure to impress your guests? Look no further than these Teriyaki Turkey Meatballs! With a flavorful combination of ginger, garlic, and brown sugar, these meatballs are the perfect blend of sweet and savory. Plus, they're ready in just 35 minutes and serve 12, making them perfect for parties or gatherings. Each serving comes in at only 100 calories, so you can enjoy these tasty treats without any guilt. Whether you're serving them as an antipasti, starter, snack, or appetizer, your friends and family will love the combination of tender turkey meatballs and fresh pineapple chunks on a skewer. So why not give this easy-to-make recipe a try and impress your taste buds?

Ingredients

  • slices bread toasted
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  •  eggs slightly beaten
  • 2.5 teaspoons ginger fresh minced
  • 1.5 teaspoons garlic fresh minced
  • 0.5 cup spring onion thinly sliced
  • 0.3 teaspoon pepper black
  • pound pd of ground turkey lean
  • tablespoons soy sauce reduced-sodium
  • 32 pieces pineapple rings fresh canned

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • blender
  • aluminum foil
  • skewers

Directions

  1. Preheat oven to 375 degrees F. Foil-line one baking sheet.
  2. Break bread slices into pieces; place in blender or food processor. Process until finely ground into crumbs.
  3. Remove 3/4 cup, reserve remaining bread crumbs.
  4. Combine turkey, 3/4 cup bread crumbs, green onions, egg, soy sauce, brown sugar, ginger, garlic, pepper and chili sauce in medium bowl. Divide turkey mixture into 36, 1-inch balls; roll in remaining bread crumbs.
  5. Place on baking sheet.
  6. Bake 20 to 25 minutes until cooked through.
  7. Remove from oven.
  8. Assemble meatballs and pineapple chunks on skewers.

Nutrition Facts

Calories100kcal
Protein45.25%
Fat15.68%
Carbs39.07%

Properties

Glycemic Index
13.97
Glycemic Load
3.69
Inflammation Score
-2
Nutrition Score
6.7082609041877%

Flavonoids

Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:99.75kcal
4.99%
Fat:1.75g
2.69%
Saturated Fat:0.4g
2.51%
Carbohydrates:9.81g
3.27%
Net Carbohydrates:9.05g
3.29%
Sugar:3.26g
3.63%
Cholesterol:34.43mg
11.48%
Sodium:236.08mg
10.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.36g
22.72%
Vitamin B3:4.54mg
22.69%
Selenium:13.65µg
19.5%
Vitamin B6:0.36mg
18.15%
Phosphorus:120.35mg
12.04%
Manganese:0.21mg
10.38%
Vitamin K:9.42µg
8.97%
Vitamin B2:0.11mg
6.23%
Zinc:0.92mg
6.1%
Vitamin B1:0.09mg
6%
Iron:1.01mg
5.61%
Magnesium:21.66mg
5.41%
Folate:21.29µg
5.32%
Vitamin B5:0.53mg
5.26%
Potassium:171.64mg
4.9%
Vitamin B12:0.23µg
3.76%
Fiber:0.76g
3.03%
Copper:0.06mg
2.86%
Calcium:27.9mg
2.79%
Vitamin D:0.22µg
1.5%
Vitamin A:72.67IU
1.45%
Vitamin C:1.2mg
1.45%
Source:Allrecipes