Teriyaki Venison

Dairy Free
Health score
24%
Teriyaki Venison
270 min.
4
364kcal

Suggestions

Ingredients

  • tablespoons creole seasoning 
  • cup flour all-purpose
  • tablespoon garlic minced
  • pound venison steaks cubed
  • 0.3 cup teriyaki sauce 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Place the venison in a large bowl. Cover with the teriyaki sauce, and sprinkle with garlic. Marinate at least 4 hours in the refrigerator.
  2. Sift together the flour and Creole seasoning. Dredge the venison in the flour mixture to coat. Discard remaining marinade.
  3. Heat the oil in a skillet over medium heat. Cook the venison 15 minutes, or until browned.

Nutrition Facts

Calories364kcal
Protein44.17%
Fat22.5%
Carbs33.33%

Properties

Glycemic Index
34.25
Glycemic Load
17.67
Inflammation Score
-8
Nutrition Score
23.443043387454%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:364.32kcal
18.22%
Fat:8.9g
13.69%
Saturated Fat:1.96g
12.24%
Carbohydrates:29.67g
9.89%
Net Carbohydrates:28.08g
10.21%
Sugar:3.75g
4.16%
Cholesterol:89.58mg
29.86%
Sodium:985.55mg
42.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.33g
78.65%
Vitamin B3:14.58mg
72.9%
Vitamin B6:0.98mg
49.05%
Vitamin B2:0.78mg
45.77%
Phosphorus:395.21mg
39.52%
Vitamin B1:0.58mg
38.82%
Selenium:26.44µg
37.78%
Iron:6.73mg
37.37%
Vitamin B12:2.08µg
34.59%
Zinc:4.44mg
29.63%
Vitamin A:1040.43IU
20.81%
Folate:72.02µg
18.01%
Copper:0.34mg
17.09%
Potassium:597.13mg
17.06%
Manganese:0.33mg
16.47%
Magnesium:59.83mg
14.96%
Vitamin K:13.52µg
12.87%
Vitamin E:1.91mg
12.77%
Vitamin B5:1.18mg
11.81%
Fiber:1.59g
6.36%
Vitamin C:2.53mg
3.07%
Calcium:24.81mg
2.48%
Source:Allrecipes