Terrific Tortilla Coins

Vegetarian
Vegan
Dairy Free
Health score
2%
Terrific Tortilla Coins
Download PDF
Side Dish
5 min.
5
55kcal

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Ingredients

  • 1  banana 
  • 1 Tbsp creamy peanut butter 
  • 1 6-inch tortillas whole wheat ()

Equipment

    Directions

    1. Spread tortilla with peanut butter.
    2. Top with banana; roll up.
    3. Cut into 1/2-inch-thick slices.

    Nutrition Facts

    Calories55kcal
    Protein9.78%
    Fat31.5%
    Carbs58.72%

    Properties

    Glycemic Index
    13.76
    Glycemic Load
    2.69
    Inflammation Score
    -1
    Nutrition Score
    1.7826087031028%

    Flavonoids

    Catechin
    1.44mg
    Kaempferol
    0.03mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:55.14kcal
    2.76%
    Fat:2.06g
    3.17%
    Saturated Fat:0.47g
    2.91%
    Carbohydrates:8.64g
    2.88%
    Net Carbohydrates:7.52g
    2.74%
    Sugar:3.45g
    3.83%
    Cholesterol:0mg
    0%
    Sodium:46.31mg
    2.01%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.44g
    2.88%
    Manganese:0.11mg
    5.53%
    Vitamin B6:0.1mg
    5.04%
    Fiber:1.11g
    4.45%
    Magnesium:11.78mg
    2.95%
    Potassium:102.54mg
    2.93%
    Vitamin B3:0.58mg
    2.91%
    Vitamin C:2.05mg
    2.49%
    Vitamin E:0.32mg
    2.1%
    Folate:7.47µg
    1.87%
    Phosphorus:16.04mg
    1.6%
    Copper:0.03mg
    1.59%
    Vitamin B2:0.02mg
    1.37%
    Iron:0.24mg
    1.34%
    Calcium:11.99mg
    1.2%
    Vitamin B5:0.11mg
    1.13%
    Side DishDairy FreeLacto Ovo VegetarianVeganPeanutsBananas
    Source:Kraft Recipes

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