Tex-Mex Beef Enchiladas

Health score
19%
Tex-Mex Beef Enchiladas
80 min.
4
531kcal

Suggestions


Are you ready to spice up your dinner routine? Look no further than these Tex-Mex Beef Enchiladas! Bursting with flavor and packed with hearty ingredients, this dish is sure to become a family favorite. With a perfect balance of savory ground beef, zesty chipotle, and gooey cheddar cheese, each bite is a delightful explosion of taste that will transport you straight to the heart of Mexico.

Not only are these enchiladas delicious, but they are also surprisingly easy to make. In just 80 minutes, you can whip up a satisfying meal that serves four, making it ideal for a cozy family dinner or a gathering with friends. The rich, homemade sauce adds a depth of flavor that store-bought options simply can't match, and the warm, soft tortillas enveloping the filling create a comforting texture that everyone will love.

Whether you're a seasoned cook or a kitchen novice, this recipe is approachable and rewarding. Plus, with a caloric breakdown that includes a good balance of protein, fats, and carbs, you can enjoy this dish without the guilt. So gather your ingredients, roll up your sleeves, and get ready to impress your loved ones with these mouthwatering Tex-Mex Beef Enchiladas!

Ingredients

  • tablespoons olive oil 
  • 0.3 cup flour all-purpose (spooned and leveled)
  • 14.5 ounces chicken broth canned
  • 1.5 tablespoons chili powder 
  • small chipotles in adobo canned minced
  • small onion finely chopped
  •  garlic clove minced
  • 0.8 pound ground beef lean
  • serving coarse mustard 
  • 6-inch corn tortillas ()
  • ounces cheddar cheese shredded
  • 0.3 cup cilantro leaves chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Make sauce: In a medium saucepan, heat 1 1/2 tablespoons oil over medium.
  2. Add flour and cook, whisking occasionally, 1 minute.
  3. Add broth, chili powder, chipotle and adobo sauce, and 3/4 cup water; bring to a boil, whisking constantly. Reduce heat, and simmer until lightly thickened, about 10 minutes.
  4. Make filling: In a 10-inch nonstick skillet, heat remaining 1/2 tablespoon oil over medium-high.
  5. Add onion, garlic, and beef; season with salt and pepper. Cook, stirring, until cooked through, about 8 minutes.
  6. Preheat oven to 350 degrees. (If freezing, don't place any sauce in baking dish. See Cook's Notes below.) Spoon 1/4 cup sauce in bottom of an 8-inch square baking dish. Set aside. Make enchiladas: Stack tortillas; wrap in foil, and warm in oven, 10 minutes. Fill each with a heaping 1/4 cup beef mixture and 2 tablespoons cheese; tightly roll up.
  7. Raise oven heat to 450 degrees. Arrange enchiladas, seam side down, in baking dish. Top with remaining sauce; sprinkle with cheese.
  8. Bake, uncovered, until hot and bubbly, 15 to 20 minutes.
  9. Let cool 10 minutes before serving.
  10. Serve garnished with cilantro and, if desired, a green salad.

Nutrition Facts

Calories531kcal
Protein25.83%
Fat47.54%
Carbs26.63%

Properties

Glycemic Index
68.38
Glycemic Load
15.16
Inflammation Score
-8
Nutrition Score
23.100434655729%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:531.32kcal
26.57%
Fat:28.39g
43.67%
Saturated Fat:11.56g
72.26%
Carbohydrates:35.77g
11.92%
Net Carbohydrates:30.46g
11.08%
Sugar:2g
2.22%
Cholesterol:95.25mg
31.75%
Sodium:453.17mg
19.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.71g
69.42%
Phosphorus:583.91mg
58.39%
Selenium:34µg
48.57%
Zinc:6.92mg
46.12%
Vitamin B12:2.46µg
40.98%
Vitamin B3:7.74mg
38.7%
Calcium:373.87mg
37.39%
Vitamin B6:0.6mg
29.75%
Vitamin A:1385.67IU
27.71%
Vitamin B2:0.46mg
27.34%
Iron:4.06mg
22.55%
Fiber:5.32g
21.27%
Magnesium:77.83mg
19.46%
Vitamin E:2.89mg
19.29%
Potassium:617.69mg
17.65%
Manganese:0.34mg
17.18%
Copper:0.27mg
13.39%
Vitamin B1:0.18mg
11.93%
Vitamin K:11.9µg
11.33%
Vitamin B5:0.88mg
8.79%
Folate:35µg
8.75%
Vitamin C:2.06mg
2.5%
Vitamin D:0.34µg
2.27%
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