Tex-Mex Chicken Enchiladas

Gluten Free
Health score
6%
Tex-Mex Chicken Enchiladas
55 min.
12
210kcal

Suggestions


Indulge in the vibrant flavors of Tex-Mex cuisine with our delicious Gluten-Free Chicken Enchiladas! Perfectly suited for any meal of the day, these enchiladas are a crowd-pleaser, making them an ideal choice for family gatherings or casual dinner parties. With a preparation time of just 55 minutes, you can whip up a hearty dish that serves 12 people, ensuring everyone leaves the table satisfied.

Imagine tender, shredded chicken enveloped in warm corn tortillas, all smothered in a rich and zesty enchilada sauce. The addition of sweet corn and creamy pepper Jack cheese elevates this dish, creating a delightful balance of flavors and textures. Topped with a fresh tomato and cilantro mixture, each bite bursts with freshness, while a squeeze of lime adds a refreshing zing that ties it all together.

Not only is this recipe gluten-free, but it also boasts a reasonable 210 calories per serving, making it a guilt-free indulgence. Whether you're looking for a comforting lunch, a satisfying main course, or a delightful dinner option, these Tex-Mex Chicken Enchiladas are sure to impress. Gather your loved ones, and get ready to enjoy a meal that’s as fun to make as it is to eat!

Ingredients

  • 18.5 oz enchilada sauce traditional canned
  • 10 oz enchilada sauce red hot canned
  • cups chicken shredded cooked
  • cup corn frozen thawed
  • oz pepper jack cheese shredded
  • 12 6-inch corn tortillas ()
  • medium tomatoes diced
  • 0.3 cup cilantro leaves fresh chopped
  • serving lime wedges 

Equipment

  • bowl
  • paper towels
  • oven
  • baking pan

Directions

  1. Heat oven to 350°F. In medium bowl, stir together soup and enchilada sauce.
  2. In large bowl, mix 1 cup soup mixture with the chicken, corn and 1 cup of the cheese. In small bowl, set aside 3/4 cup soup mixture.
  3. Spread remaining 1 1/2 cups soup mixture in ungreased 13x9-inch baking dish.On microwavable plate, stack tortillas and cover with paper towel; heat on High 1 minute to soften.
  4. Place about 1/4 cup chicken mixture along middle of each tortilla.
  5. Roll up and place seam sides down in baking dish with sauce.
  6. Pour 3/4 cup soup mixture over enchiladas.
  7. Sprinkle with remaining 1 cup cheese.
  8. Bake 25 to 30 minutes or until cheese is melted and sauce is bubbly around edges.
  9. Meanwhile, in small bowl, stir together tomatoes and cilantro. Spoon tomato mixture over each serving.
  10. Garnish with lime wedge, if desired.

Nutrition Facts

Calories210kcal
Protein25.65%
Fat34.36%
Carbs39.99%

Properties

Glycemic Index
14.96
Glycemic Load
5.28
Inflammation Score
-6
Nutrition Score
8.0252174035363%

Flavonoids

Hesperetin
0.04mg
Naringenin
0.14mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:210.34kcal
10.52%
Fat:8.16g
12.56%
Saturated Fat:4.17g
26.08%
Carbohydrates:21.38g
7.13%
Net Carbohydrates:17.96g
6.53%
Sugar:5.36g
5.95%
Cholesterol:34.32mg
11.44%
Sodium:728.22mg
31.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.71g
27.42%
Phosphorus:227.41mg
22.74%
Calcium:167.7mg
16.77%
Vitamin A:798.37IU
15.97%
Selenium:10.18µg
14.54%
Fiber:3.43g
13.7%
Vitamin B3:2.6mg
13.02%
Vitamin B6:0.21mg
10.45%
Zinc:1.4mg
9.3%
Magnesium:35.47mg
8.87%
Vitamin B2:0.14mg
8.32%
Iron:1.3mg
7.21%
Manganese:0.14mg
6.87%
Vitamin C:5.26mg
6.37%
Potassium:207.93mg
5.94%
Vitamin B1:0.06mg
4.25%
Copper:0.08mg
3.96%
Vitamin B12:0.22µg
3.74%
Folate:14.66µg
3.66%
Vitamin B5:0.36mg
3.55%
Vitamin K:3.13µg
2.98%
Vitamin E:0.24mg
1.61%