Tex-Mex Corn Chowder

Health score
11%
Tex-Mex Corn Chowder
40 min.
6
418kcal

Suggestions

Tex-Mex Corn Chowder: A Hearty and Flavorful Treat!

Are you a fan of rich, creamy soups that pack a punch of bold flavors? Look no further than this mouth-watering Tex-Mex Corn Chowder! This delectable dish is the perfect blend of traditional Mexican spices and hearty ingredients, making it a delightful choice for lunch or dinner.

With a prep time of just 10 minutes and a cook time of 30 minutes, this easy-to-follow recipe serves 6 generous portions. Each bowl of this comforting chowder comes in at 418 calories, providing a well-balanced meal that won't weigh you down.

The star of this recipe is the vibrant combination of ingredients, including 16 ounces of thawed frozen corn kernels, 8 ounces of softened cream cheese, 1 tablespoon of all-purpose flour, and a generous helping of chopped onions. To infuse the soup with authentic Tex-Mex flavors, you'll also need 1 tablespoon of chili powder, 1 teaspoon of ground cumin, and 2 cups of salsa.

With the help of just a few essential pieces of equipment, such as a large saucepan and a bowl, you'll be on your way to creating a memorable dining experience that your whole family will love. So, grab your apron and let's get cooking!

Ingredients

  • 14.5 ounce chicken broth canned
  • tablespoon chili powder 
  • 16 ounce corn kernels frozen thawed
  • ounces cream cheese softened
  • tablespoon flour all-purpose
  • teaspoon ground cumin 
  • tablespoons butter 
  • cup milk 
  • 1.5 cups onion chopped
  • cups salsa 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large saucepan, saute onions in margarine. Stir in flour, chili powder, and cumin.
  2. Add corn, picante sauce, and broth. Bring to boil; remove from heat.
  3. Gradually add 1/4 cup hot mixture to cream cheese in a small bowl. Stir until blended.
  4. Add cream cheese mixture and milk to saucepan, stirring until well blended.
  5. Heat through but do not boil.
  6. Serve immediately.

Nutrition Facts

Calories418kcal
Protein23%
Fat52.16%
Carbs24.84%

Properties

Glycemic Index
28.67
Glycemic Load
2.81
Inflammation Score
-8
Nutrition Score
14.811304465584%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:418.34kcal
20.92%
Fat:25.01g
38.48%
Saturated Fat:10.97g
68.58%
Carbohydrates:26.8g
8.93%
Net Carbohydrates:22.51g
8.19%
Sugar:11.84g
13.15%
Cholesterol:77.31mg
25.77%
Sodium:1255.94mg
54.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.82g
49.64%
Vitamin A:1712.1IU
34.24%
Phosphorus:268.54mg
26.85%
Selenium:18.78µg
26.82%
Vitamin B6:0.44mg
21.75%
Vitamin B2:0.34mg
19.94%
Vitamin B3:3.74mg
18.7%
Potassium:632.77mg
18.08%
Zinc:2.63mg
17.56%
Fiber:4.28g
17.14%
Vitamin B12:0.99µg
16.54%
Vitamin E:2.36mg
15.75%
Manganese:0.28mg
14.19%
Calcium:141.1mg
14.11%
Magnesium:51.75mg
12.94%
Folate:46.55µg
11.64%
Iron:2.09mg
11.63%
Vitamin B5:0.88mg
8.81%
Vitamin B1:0.12mg
8.26%
Copper:0.16mg
7.82%
Vitamin K:7.72µg
7.35%
Vitamin C:5.86mg
7.1%
Vitamin D:0.52µg
3.44%
Source:Allrecipes