Tex-Mex Taco Pasta Skillet

Health score
1%
Tex-Mex Taco Pasta Skillet
30 min.
30
72kcal

Suggestions

Ingredients

  • 10 oz canned tomatoes diced green undrained canned
  • cup four cheese shredded with a touch of philadelphia mexican style kraft
  • 1.5 cups elbow macaroni uncooked
  • lb extra-lean ground beef 
  • Tbsp cilantro leaves fresh chopped
  • cup regular corn frozen
  •  green onions chopped
  •  bell pepper red chopped
  • oz taco bellâ® taco seasoning mix 
  • cups water 

Equipment

  • frying pan

Directions

  1. Brown meat with peppers and onions in large nonstick skillet.
  2. Stir in water, taco seasoning mix and tomatoes; bring to boil. Stir in macaroni; cover. Simmer on medium-low heat 10 to 12 min. or until macaroni is tender, stirring occasionally and adding corn after 5 min.
  3. Remove from heat.
  4. Top with cheese; cover.
  5. Let stand 2 min. or until melted.
  6. Sprinkle with cilantro.

Nutrition Facts

Calories72kcal
Protein29.41%
Fat27.39%
Carbs43.2%

Properties

Glycemic Index
4.1
Glycemic Load
0.09
Inflammation Score
-3
Nutrition Score
4.0917390740436%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.02mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:72.24kcal
3.61%
Fat:2.21g
3.4%
Saturated Fat:1.09g
6.84%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:7.08g
2.58%
Sugar:0.8g
0.88%
Cholesterol:13.14mg
4.38%
Sodium:126.21mg
5.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.34g
10.69%
Selenium:8.19µg
11.69%
Vitamin C:7.01mg
8.49%
Zinc:1.07mg
7.16%
Phosphorus:68.48mg
6.85%
Vitamin B12:0.38µg
6.31%
Vitamin B3:1.16mg
5.78%
Vitamin A:274.73IU
5.49%
Vitamin B6:0.1mg
5.22%
Manganese:0.09mg
4.42%
Iron:0.68mg
3.8%
Vitamin B2:0.06mg
3.5%
Calcium:34.23mg
3.42%
Potassium:116.51mg
3.33%
Fiber:0.76g
3.06%
Vitamin K:3.14µg
2.99%
Magnesium:11.73mg
2.93%
Copper:0.05mg
2.33%
Folate:8.36µg
2.09%
Vitamin B5:0.18mg
1.84%
Vitamin B1:0.03mg
1.75%
Vitamin E:0.21mg
1.41%