Texas Bowl of Red

Dairy Free
Health score
39%
Texas Bowl of Red
150 min.
8
738kcal

Suggestions

Ingredients

  • pounds beef chuck boneless cut into 3/4-inch cubes
  • 56 ounce beef broth low-sodium canned
  • tablespoons chili powder preferably Gebhardt brand
  • 0.5 cup flour all-purpose
  • cloves garlic minced
  • teaspoons ground cumin 
  • servings kosher salt and pepper freshly ground
  • 0.5 cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal instant corn flour
  • tablespoons olive oil extra-virgin
  • tablespoons oregano dried
  • servings onion and pickled jalapenos white sliced chopped for topping

Equipment

  • bowl
  • whisk
  • pot
  • dutch oven

Directions

  1. Heat 1 tablespoon olive oil in a large Dutch oven over medium-high heat.
  2. Add half of the beef and cook, stirring, until browned, about 4 minutes; transfer to a plate.
  3. Add the remaining 1 tablespoon olive oil to the pot and brown the remaining beef, then return the first batch to the pot. Reduce the heat to medium and stir in the garlic.
  4. Combine the chili powder, cumin and flour in a small bowl.
  5. Sprinkle over the meat in the pot and stir until evenly coated. Crumble in the oregano with your fingers, then add 3 cans beef broth, 2 teaspoons salt and 1/4 teaspoon pepper; stir to combine. Bring to a boil, then reduce the heat to low; partially cover and simmer until the meat is just tender, about 1 hour, 30 minutes.
  6. Whisk the remaining 1 can broth with the masa harina in a bowl to make a creamy paste; stir into the chili. Continue simmering over low heat until the meat is almost falling apart, 30 minutes to 1 hour, adding up to 2 cups water if the chili gets too thick. Divide among bowls and top with onion and pickled jalapenos.
  7. Photograph by Kat Teutsch

Nutrition Facts

Calories738kcal
Protein38.14%
Fat53.04%
Carbs8.82%

Properties

Glycemic Index
14.38
Glycemic Load
4.56
Inflammation Score
-10
Nutrition Score
39.260869642963%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:737.74kcal
36.89%
Fat:44.06g
67.78%
Saturated Fat:17.87g
111.69%
Carbohydrates:16.48g
5.49%
Net Carbohydrates:13.01g
4.73%
Sugar:0.57g
0.63%
Cholesterol:234.73mg
78.24%
Sodium:951.23mg
41.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.28g
142.56%
Zinc:26.14mg
174.23%
Vitamin B12:9.29µg
154.79%
Selenium:75.38µg
107.69%
Vitamin B3:16.7mg
83.49%
Vitamin B6:1.51mg
75.65%
Phosphorus:695.11mg
69.51%
Iron:10.21mg
56.73%
Potassium:1715.09mg
49%
Vitamin B2:0.66mg
38.73%
Vitamin A:1889.64IU
37.79%
Vitamin B1:0.42mg
27.96%
Vitamin E:3.71mg
24.76%
Magnesium:89.67mg
22.42%
Vitamin B5:2.22mg
22.19%
Vitamin K:21.57µg
20.54%
Manganese:0.36mg
17.81%
Copper:0.32mg
15.83%
Fiber:3.46g
13.86%
Calcium:122.22mg
12.22%
Folate:44.34µg
11.09%
Vitamin D:0.34µg
2.27%
Vitamin C:0.95mg
1.15%