Texas Chicken Quesadillas

Health score
17%
Texas Chicken Quesadillas
35 min.
4
752kcal

Suggestions

Ingredients

  • 0.5 cup barbecue sauce 
  • 10-inch flour tortilla ()
  • tablespoon honey 
  • 0.5 cup monterrey jack cheese shredded
  •  onion sliced into rings
  • 0.5 cup sharp cheddar cheese shredded
  •  chicken breast halves boneless skinless cut into strips
  • tablespoons vegetable oil divided

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large, deep skillet, heat 1 tablespoon oil over medium high heat. Slowly cook and stir onion until translucent.
  3. Mix in honey. Stir until onion is golden brown, about 5 minutes.
  4. Remove from skillet and set aside.
  5. Place remaining oil and chicken in the skillet over medium high heat. Cook until chicken is no longer pink. Stir in barbeque sauce and evenly coat chicken.
  6. Layer 4 tortillas individually with chicken, onions, Cheddar cheese and Monterey Jack cheese. Top with remaining tortillas.
  7. One or two at a time, place layered tortillas on a large baking sheet.
  8. Bake uncovered in the preheated oven 20 minutes, or until cheese is melted. Do not let tortillas become too crisp.
  9. Remove from heat.
  10. Cut into quarters to serve.

Nutrition Facts

Calories752kcal
Protein16.52%
Fat34.69%
Carbs48.79%

Properties

Glycemic Index
41.82
Glycemic Load
24.79
Inflammation Score
-7
Nutrition Score
26.163912742034%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:751.69kcal
37.58%
Fat:28.78g
44.28%
Saturated Fat:10.88g
68.02%
Carbohydrates:91.08g
30.36%
Net Carbohydrates:85.38g
31.05%
Sugar:22.66g
25.17%
Cholesterol:62.86mg
20.95%
Sodium:1642.6mg
71.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.84g
61.68%
Selenium:55.99µg
79.99%
Vitamin B3:12.35mg
61.77%
Phosphorus:549.79mg
54.98%
Vitamin B1:0.77mg
51.16%
Calcium:430.9mg
43.09%
Manganese:0.79mg
39.39%
Folate:145.41µg
36.35%
Vitamin B2:0.6mg
35.18%
Iron:5.73mg
31.81%
Vitamin B6:0.59mg
29.39%
Vitamin K:24.14µg
22.99%
Fiber:5.7g
22.8%
Potassium:532.19mg
15.21%
Magnesium:60.62mg
15.15%
Zinc:2.13mg
14.21%
Vitamin B5:1.22mg
12.19%
Copper:0.21mg
10.42%
Vitamin E:1.1mg
7.32%
Vitamin A:347.73IU
6.95%
Vitamin B12:0.38µg
6.33%
Vitamin C:2.95mg
3.58%
Vitamin D:0.23µg
1.51%
Source:Allrecipes