Texas-Style Barbecued Beans

Gluten Free
Dairy Free
Health score
7%
Texas-Style Barbecued Beans
375 min.
24
219kcal

Suggestions


Welcome to a taste of Texas with our Texas-Style Barbecued Beans! This hearty dish is perfect for gatherings, whether you're hosting a backyard barbecue, a potluck, or simply looking for a delicious side to complement your meal. With its rich flavors and satisfying texture, these beans are sure to be a hit among your family and friends.

What makes this recipe truly special is its combination of black beans and great northern beans, creating a delightful contrast that is both nutritious and filling. The addition of crispy bacon adds a smoky depth, while the blend of barbecue sauce, brown sugar, and ketchup brings a sweet and tangy profile that will tantalize your taste buds. Plus, with a hint of chili powder and cayenne pepper sauce, there's just the right amount of kick to keep things interesting!

This dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also serves a crowd—perfect for those large gatherings. With a cooking time of 4 to 6 hours in a slow cooker, you can set it and forget it, allowing the flavors to meld beautifully while you focus on other preparations. So, roll up your sleeves and get ready to impress your guests with this mouthwatering Texas classic!

Ingredients

  • slices bacon 
  • 0.5 cup barbecue sauce 
  • 0.5 cup brown sugar packed
  • 60 oz black beans rinsed drained canned
  • 62 oz great northern beans rinsed drained canned
  • teaspoons chili powder 
  •  garlic clove minced
  • 1.5 cups catsup 
  • tablespoons mustard prepared
  • 0.8 cup onion finely chopped
  • 0.5 teaspoon hot sauce 
  • tablespoons worcestershire sauce 

Equipment

  • frying pan
  • paper towels
  • slow cooker

Directions

  1. Cook bacon in large skillet over medium heat until crisp.
  2. Remove bacon from skillet; drain on paper towels.
  3. In 4 to 5-quart slow cooker, combine all remaining ingredients; mix gently. Crumble bacon; sprinkle over bean mixture.
  4. Cover; cook on low setting for 4 to 6 hours.

Nutrition Facts

Calories219kcal
Protein19.06%
Fat11.22%
Carbs69.72%

Properties

Glycemic Index
3.71
Glycemic Load
0.15
Inflammation Score
-5
Nutrition Score
10.873478264912%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:219.05kcal
10.95%
Fat:2.81g
4.33%
Saturated Fat:0.89g
5.56%
Carbohydrates:39.34g
13.11%
Net Carbohydrates:30.52g
11.1%
Sugar:10.01g
11.13%
Cholesterol:3.63mg
1.21%
Sodium:548.95mg
23.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.75g
21.5%
Fiber:8.81g
35.26%
Folate:105.31µg
26.33%
Manganese:0.51mg
25.71%
Phosphorus:194.51mg
19.45%
Magnesium:67.74mg
16.93%
Potassium:575.82mg
16.45%
Iron:2.8mg
15.55%
Vitamin B1:0.23mg
15.3%
Copper:0.28mg
14.22%
Vitamin B2:0.17mg
9.92%
Vitamin B6:0.18mg
8.99%
Selenium:5.85µg
8.35%
Calcium:77.11mg
7.71%
Zinc:1mg
6.64%
Vitamin B3:1.31mg
6.54%
Vitamin C:4.3mg
5.21%
Vitamin B5:0.4mg
4.03%
Vitamin A:171.58IU
3.43%
Vitamin E:0.39mg
2.62%