Texas Style Pesto with Pork Tenderloin and Spanish Rice

Health score
58%
Texas Style Pesto with Pork Tenderloin and Spanish Rice
75 min.
4
854kcal

Suggestions

Ingredients

  • cups rice 
  • 0.3 teaspoon pepper black
  • 0.5 cup canola oil 
  • cups chicken stock see 
  • cups cilantro leaves fresh
  • teaspoons cilantro leaves fresh chopped for garnish
  • tablespoon garlic chopped
  • cloves garlic peeled
  • 0.5 cup bell pepper diced green
  • tablespoon jalapeno finely chopped
  • 0.3 cup juice of lime 
  • teaspoon olive oil 
  • 0.5 cup onions diced
  • 0.5 cup parmesan grated
  • 0.3 cup pecans toasted
  • 32 ounce pork tenderloins 
  • 0.5 cup bell pepper diced red
  • teaspoon salt 
  • servings salt and pepper black freshly ground

Equipment

  • food processor
  • frying pan
  • oven
  • pot

Directions

  1. Prepare the pesto by combining all of the ingredients in a food processor and blending well. Set aside until ready to use.
  2. To prepare the Spanish rice, heat the olive oil in a large pot over medium heat.
  3. Saute the onions, bell peppers, and garlic, and cook for approximately 5 minutes.
  4. Add the chicken stock and rice to the pot and stir gently. Bring the liquid to a boil, reduce heat and simmer for 20 minutes. Season with salt and pepper.
  5. Preheat the oven to 350 degrees F.
  6. In a hot skillet, sear all of the pork tenderloins to seal in the juices and finish cooking in the oven for 30 to 45 minutes. When ready, slice against grain of meat and serve.
  7. To plate, place a spoonful of the rice on a plate, top with slices of pork tenderloin, and drizzle some of the pesto on top of the pork.
  8. Garnish with cilantro.

Nutrition Facts

Calories854kcal
Protein30.59%
Fat27.13%
Carbs42.28%

Properties

Glycemic Index
96.8
Glycemic Load
45.77
Inflammation Score
-9
Nutrition Score
44.910434847293%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.45mg
Catechin
0.45mg
Epigallocatechin
0.35mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.14mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Luteolin
1.05mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.06mg
Quercetin
9.1mg

Nutrients percent of daily need

Calories:853.75kcal
42.69%
Fat:25.26g
38.86%
Saturated Fat:6.45g
40.3%
Carbohydrates:88.54g
29.51%
Net Carbohydrates:85.18g
30.97%
Sugar:5.89g
6.55%
Cholesterol:161.32mg
53.77%
Sodium:1168.46mg
50.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.08g
128.16%
Vitamin B1:2.45mg
163.23%
Selenium:90.43µg
129.18%
Vitamin B6:2.22mg
110.91%
Vitamin B3:19.9mg
99.51%
Phosphorus:837.01mg
83.7%
Manganese:1.52mg
75.89%
Vitamin C:52.97mg
64.21%
Vitamin B2:1.06mg
62.4%
Zinc:6.33mg
42.22%
Potassium:1410.74mg
40.31%
Vitamin K:34.01µg
32.39%
Copper:0.64mg
32.09%
Vitamin B5:3.15mg
31.49%
Magnesium:115.78mg
28.95%
Vitamin A:1356.23IU
27.12%
Iron:4.02mg
22.33%
Vitamin B12:1.33µg
22.16%
Calcium:220.67mg
22.07%
Vitamin E:2.63mg
17.56%
Fiber:3.37g
13.46%
Folate:40.53µg
10.13%
Vitamin D:0.74µg
4.95%