Texas Sunrise Taco

Health score
1%
Texas Sunrise Taco
20 min.
20
59kcal

Suggestions

Ingredients

  •  egg whites 
  • 6-inch flour tortillas warmed ()
  • 0.5 cup cilantro leaves fresh chopped
  •  green onions thinly sliced
  • tsp jalapeão peppers finely chopped
  • 0.8 cup milk four cheese shredded 2% mexican style kraft finely
  • large tomatoes chopped
  •  eggs whole

Equipment

  • frying pan
  • whisk

Directions

  1. Combine first 3 ingredients.
  2. Whisk whole eggs and egg whites until blended; pour into large nonstick skillet. Cook on medium heat 2 to 3 min. or until soft set, stirring occasionally.
  3. Spoon eggs onto tortillas; top with cheese, tomato mixture and cilantro. Fold in half.

Nutrition Facts

Calories59kcal
Protein21.14%
Fat43.05%
Carbs35.81%

Properties

Glycemic Index
8.65
Glycemic Load
1.58
Inflammation Score
-2
Nutrition Score
3.241739143496%

Flavonoids

Naringenin
0.06mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:58.8kcal
2.94%
Fat:2.79g
4.3%
Saturated Fat:1.29g
8.06%
Carbohydrates:5.23g
1.74%
Net Carbohydrates:4.75g
1.73%
Sugar:0.67g
0.74%
Cholesterol:37.74mg
12.58%
Sodium:148.69mg
6.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.17%
Selenium:6.16µg
8.8%
Vitamin B2:0.13mg
7.63%
Phosphorus:58.29mg
5.83%
Vitamin K:5.26µg
5%
Calcium:48.1mg
4.81%
Folate:16.95µg
4.24%
Vitamin B1:0.06mg
4.14%
Vitamin A:187.84IU
3.76%
Manganese:0.06mg
3.17%
Iron:0.57mg
3.17%
Vitamin B12:0.18µg
2.93%
Vitamin B6:0.05mg
2.7%
Vitamin B3:0.53mg
2.65%
Vitamin C:1.98mg
2.4%
Zinc:0.35mg
2.31%
Vitamin B5:0.22mg
2.22%
Fiber:0.47g
1.9%
Potassium:59.6mg
1.7%
Magnesium:5.83mg
1.46%
Vitamin D:0.2µg
1.32%
Copper:0.03mg
1.29%
Vitamin E:0.17mg
1.13%