Texas Won Tons

Health score
24%
Texas Won Tons
30 min.
4
1163kcal

Suggestions

Ingredients

  • tablespoons butter softened
  • quart canola oil for frying
  • ounces cream cheese softened
  •  ears corn fresh yellow
  •  eggs beaten
  • 0.3 cup hoisin sauce 
  • dash hot sauce recommended: Tabasco
  • tablespoon pickled jalapeño peppers chopped
  • dash kosher salt 
  •  lemons halved
  • 0.3 cup peach preserves recommended: Texas
  • dash freshly cracked pepper black
  • tablespoons scallions chopped
  • 0.5 pound gulf shrimp fresh deveined peeled
  • tablespoons spice mix recommended: "Swamp Fire"
  • 0.3 cup water 
  • quarts water 
  • package won ton wrappers 
  •  onion yellow peeled cut in quarters

Equipment

  • bowl
  • pot
  • sieve
  • pastry brush

Directions

  1. Heat the oil in a deep-fryer to 350 degrees F.
  2. Bring a large pot with 3 quarts of water to a boil over medium heat.
  3. Add the lemons, onion, spice mix and the corn.
  4. Let boil for about 5 minutes before adding the shrimp. Cook the shrimp until they curl, about 3 to 4 minutes.
  5. Drain the mixture and remove the shrimp to a strainer. Run cold water over them to stop them from cooking.
  6. Cut the corn off the husk and add the kernels to a large bowl.
  7. Add the jalapenos, cream cheese, butter, salt and pepper and stir gently to combine. Coarsely chop the shrimp and gently mix them into the corn mixture.
  8. Lay the won ton wrappers out on flat surface and put 1 teaspoon of the corn mixture in the middle of each wrapper. With your finger or a pastry brush, coat the outside edges of the wrappers with beaten egg. Fold the 4 corners of the wrappers to the top and seal down the sides, bring careful to push out all the air. Make sure you get a tight seal on all of the seams. Fry the won tons in the hot oil until they are golden brown, about 4 minutes.
  9. Remove from the oil and arrange on a serving plate.
  10. Serve with the dipping sauce.
  11. Add all the ingredients in a serving bowl and mix well to combine.

Nutrition Facts

Calories1163kcal
Protein9.91%
Fat51.18%
Carbs38.91%

Properties

Glycemic Index
71.38
Glycemic Load
12.65
Inflammation Score
-9
Nutrition Score
33.984347965406%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Luteolin
1.08mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.28mg
Quercetin
6.71mg

Nutrients percent of daily need

Calories:1162.65kcal
58.13%
Fat:67.51g
103.86%
Saturated Fat:13.9g
86.9%
Carbohydrates:115.48g
38.49%
Net Carbohydrates:106.45g
38.71%
Sugar:25.41g
28.23%
Cholesterol:186.53mg
62.18%
Sodium:1206.32mg
52.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.41g
58.82%
Vitamin K:88.1µg
83.9%
Vitamin E:10.5mg
70.02%
Manganese:1.3mg
65.16%
Selenium:39.48µg
56.4%
Vitamin C:41.48mg
50.28%
Vitamin B1:0.72mg
48.04%
Iron:8.01mg
44.47%
Folate:162.28µg
40.57%
Vitamin B2:0.69mg
40.53%
Vitamin B3:7.64mg
38.2%
Fiber:9.03g
36.12%
Phosphorus:347.9mg
34.79%
Copper:0.67mg
33.68%
Calcium:299.62mg
29.96%
Magnesium:103.8mg
25.95%
Potassium:685.76mg
19.59%
Vitamin A:924.7IU
18.49%
Zinc:2.5mg
16.64%
Vitamin B6:0.3mg
14.89%
Vitamin B5:0.93mg
9.25%
Vitamin B12:0.19µg
3.24%
Vitamin D:0.22µg
1.47%