Thai Burgers

Dairy Free
Health score
15%
Thai Burgers
36 min.
6
263kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs 
  •  chili peppers red minced seeded
  • tablespoons basil fresh chopped
  • 1.8 pounds ground beef lean
  • tablespoons lemon grass minced
  •  limes 
  • 0.3 cup peanuts chopped
  • servings salt and pepper to taste
  • tablespoons shallots minced

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill for high heat.
  2. In a large bowl, mix together ground round, bread crumbs, lemon grass, shallot, chili peppers, and peanuts. Season with salt and pepper. Form into patties. If you are making these ahead of time, do not add peanuts until you are ready to grill.
  3. Lightly oil grate, and place burgers on grill. Cook for 3 to 5 minutes per side.
  4. Remove from grill, and sprinkle burgers with lime juice.

Nutrition Facts

Calories263kcal
Protein48.18%
Fat35.11%
Carbs16.71%

Properties

Glycemic Index
24.38
Glycemic Load
0.75
Inflammation Score
-4
Nutrition Score
17.219130179156%

Flavonoids

Hesperetin
9.6mg
Naringenin
0.76mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:262.92kcal
13.15%
Fat:10.18g
15.66%
Saturated Fat:3.56g
22.24%
Carbohydrates:10.9g
3.63%
Net Carbohydrates:9.13g
3.32%
Sugar:1.27g
1.41%
Cholesterol:82.02mg
27.34%
Sodium:349.45mg
15.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.43g
62.85%
Vitamin B12:2.99µg
49.92%
Zinc:7.08mg
47.17%
Vitamin B3:8.92mg
44.62%
Selenium:25.88µg
36.96%
Phosphorus:308.74mg
30.87%
Vitamin B6:0.58mg
28.77%
Iron:4.16mg
23.13%
Manganese:0.36mg
18.23%
Potassium:571.74mg
16.34%
Vitamin B2:0.27mg
15.73%
Vitamin B1:0.19mg
12.83%
Magnesium:48.03mg
12.01%
Vitamin B5:1.07mg
10.69%
Copper:0.2mg
10.23%
Folate:35.55µg
8.89%
Vitamin C:6.98mg
8.46%
Fiber:1.77g
7.09%
Calcium:45.89mg
4.59%
Vitamin K:4.1µg
3.9%
Vitamin E:0.44mg
2.92%
Vitamin A:90.71IU
1.81%
Source:Allrecipes