Thai Chicken

Dairy Free
Health score
12%
Thai Chicken
35 min.
4
790kcal

Suggestions

Ingredients

  • 10 ounce coconut milk canned
  • pound chicken breast boneless skinless cubed
  • tablespoons cilantro leaves chopped
  • tablespoons fish sauce 
  • teaspoon curry paste green
  • 0.5 cup mushrooms sliced
  • 0.5 cup mushrooms sliced
  •  onion chopped
  • tablespoon vegetable oil; peanut oil preferred 
  • ounce vermicelli 
  • ounce vermicelli 
  • servings water boiling to cover
  • tablespoons granulated sugar white
  •  zucchini diced

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Place the rice noodles in a bowl.
  2. Pour the boiling water over the noodles; set aside.
  3. Heat the oil in a large wok or skillet over medium-high heat. Cook and stir the onion, zucchini, and mushrooms until softened; remove from skillet, reserving the oil, and set aside.
  4. Reheat the remaining oil in the skillet. Cook and stir the chicken in the hot oil until no longer pink, about 5 minutes. Return the vegetable mixture to the skillet and add the fish sauce, curry paste, and sugar; stir to coat the chicken and vegetables with sauce.
  5. Drain the rice noodles and add to the mixture.
  6. Pour the coconut milk into the skillet and stir to combine.
  7. Sprinkle with cilantro to serve.

Nutrition Facts

Calories790kcal
Protein16.26%
Fat27.85%
Carbs55.89%

Properties

Glycemic Index
81.02
Glycemic Load
58.78
Inflammation Score
-6
Nutrition Score
24.940869720086%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.01mg

Nutrients percent of daily need

Calories:789.91kcal
39.5%
Fat:24.32g
37.41%
Saturated Fat:16.47g
102.91%
Carbohydrates:109.78g
36.59%
Net Carbohydrates:105.16g
38.24%
Sugar:11.8g
13.11%
Cholesterol:72.57mg
24.19%
Sodium:1426.53mg
62.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.94g
63.88%
Selenium:61.54µg
87.91%
Vitamin B3:14.05mg
70.25%
Manganese:1.4mg
69.85%
Vitamin B6:1.08mg
54.07%
Phosphorus:530.78mg
53.08%
Magnesium:109.09mg
27.27%
Potassium:924.39mg
26.41%
Copper:0.47mg
23.3%
Vitamin B5:2.31mg
23.14%
Fiber:4.62g
18.49%
Vitamin C:14.88mg
18.04%
Vitamin B2:0.29mg
17.16%
Iron:2.88mg
16%
Zinc:2.35mg
15.68%
Vitamin B1:0.18mg
12.14%
Folate:47.35µg
11.84%
Vitamin A:344.56IU
6.89%
Calcium:67.15mg
6.72%
Vitamin E:0.94mg
6.29%
Vitamin B12:0.3µg
5.02%
Vitamin K:3.16µg
3.01%
Vitamin D:0.16µg
1.08%
Source:Allrecipes
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