Thai Chicken and Glass Noodle Salad with Spicy Dressing

Dairy Free
Health score
24%
Thai Chicken and Glass Noodle Salad with Spicy Dressing
160 min.
6
710kcal

Suggestions

Ingredients

  •  bay leaf 
  • cup bean sprouts 
  • 0.3 cup brown sugar 
  •  carrots 
  • teaspoon chili flakes 
  •  cucumber english cubed seeded
  • tablespoon fish sauce 
  • tablespoons fish sauce 
  • 0.3 cup cilantro leaves fresh
  • 0.3 cup mint leaves fresh
  • clove garlic minced
  • teaspoon garlic minced
  • cloves garlic crushed
  • cloves garlic minced
  • tablespoons ginger minced
  • 0.5  jicama* 
  • tablespoon kosher salt 
  • tablespoon juice of lemon 
  • 0.3 cup juice of lime 
  •  mangos cubed
  • 0.5 cup mirin 
  • 10.5 ounces noodles 
  • medium onion chopped
  • tablespoon oyster sauce 
  • 0.5  papaya* green
  • 0.3 cup peanuts 
  • 0.5  bell pepper red chopped
  • 18 ounces chicken breasts boneless skinless
  • cup soya sauce 
  • cup sugar 
  • tablespoons thai basil* leaves fresh
  • 0.3 cup vegetable oil 
  • cups water 
  • cups water hot boiling
  • servings water cold
  • tablespoon sambal 
  • teaspoon sambal 
  • tablespoon sambal 
  • teaspoon sambal 

Equipment

  • food processor
  • bowl
  • pot
  • blender
  • kitchen scissors

Directions

  1. Special equipment: a blender or food processor
  2. Combine the soy sauce, mirin, brown sugar, ginger, garlic and sambal in a bowl and stir until the sugar has dissolved.
  3. Remove the chicken meat from the bone and cut or tear into bite size pieces. Toss the chicken meat with the marinade and refrigerate until needed. To make the salad: Soak the glass noodles in the hot water for 5 minutes, stirring gently to separate and loosen the noodles. Strain the softened noodles and toss with the Basic Sauce. Using a pair of scissors, snip the noodles into shorter lengths.
  4. Remove the chicken from the marinade and toss with the glass noodles. Toss the jicama, carrot, green papaya, mango, cucumber, cilantro, and basil with some of the Spicy Dressing.
  5. Mix the dressed vegetables with the noodles. Mound onto a plate and sprinkle with bean sprouts, mint, and peanuts.
  6. Drizzle with some more of the Spicy Dressing.
  7. In a large pot combine the onion, garlic, bay leaf, salt, and water. (Use just enough water to be able to completely cover the chicken once they have been added to the pot). Bring to a boil over high heat.
  8. Add the chicken breasts and reduce the heat to medium. Simmer for about 15 to 20 minutes.
  9. Remove chicken from water and cool completely.
  10. Combine the sugar and water in a medium-sized pot and boil for 5 minutes to make a simple syrup. In a blender puree the sambal, garlic, red pepper, fish sauce, salt, and lemon juice.
  11. Add the puree to the pot with the simple syrup. Simmer for 25 minutes until the sauce has thickened to the consistency of corn syrup. Store Basic Sauce in a tightly sealed container in the refrigerator for up to 1 month. .

Nutrition Facts

Calories710kcal
Protein18.32%
Fat19.44%
Carbs62.24%

Properties

Glycemic Index
101.61
Glycemic Load
43.8
Inflammation Score
-10
Nutrition Score
32.805217258308%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.59mg
Eriodictyol
0.92mg
Hesperetin
1.46mg
Naringenin
0.07mg
Apigenin
0.11mg
Luteolin
0.32mg
Isorhamnetin
0.92mg
Kaempferol
0.3mg
Myricetin
0.09mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:709.93kcal
35.5%
Fat:15.74g
24.22%
Saturated Fat:2.61g
16.3%
Carbohydrates:113.4g
37.8%
Net Carbohydrates:105.39g
38.32%
Sugar:60.49g
67.21%
Cholesterol:54.43mg
18.14%
Sodium:4648.96mg
202.13%
Alcohol:1.97g
100%
Alcohol %:0.25%
100%
Protein:33.37g
66.74%
Selenium:62.57µg
89.39%
Vitamin C:64.67mg
78.38%
Vitamin B3:13.52mg
67.61%
Vitamin A:2983.06IU
59.66%
Manganese:1.16mg
57.77%
Vitamin B6:1.1mg
54.87%
Phosphorus:409.4mg
40.94%
Vitamin K:40.33µg
38.41%
Magnesium:137.71mg
34.43%
Fiber:8.02g
32.06%
Potassium:1033.45mg
29.53%
Copper:0.54mg
27.02%
Folate:100.53µg
25.13%
Vitamin B5:2.23mg
22.31%
Iron:3.45mg
19.18%
Vitamin B2:0.31mg
18.15%
Vitamin B1:0.25mg
16.92%
Zinc:2.07mg
13.79%
Vitamin E:2.05mg
13.63%
Calcium:107.68mg
10.77%
Vitamin B12:0.24µg
4%