Thai Chicken Broccoli Slaw

Dairy Free
Health score
13%
Thai Chicken Broccoli Slaw
30 min.
4
237kcal

Suggestions

Ingredients

  • 12 ounce broccoli coleslaw mix 
  • tablespoons olive oil 
  • 0.5 cup satay sauce to taste tsang® such as House of
  • pinch salt to taste
  • teaspoon sesame oil to taste
  • large chicken breast halves boneless skinless cut into bite-size pieces
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat olive oil in a skillet over medium-high heat; cook and stir chicken until no longer pink in the center and juices run clear, about 5 minutes.
  2. Add broccoli slaw mix, sesame oil, and water; simmer on medium-low heat until liquid is reduced and broccoli slaw is tender, about 15 minutes. Fold in peanut sauce and salt.

Nutrition Facts

Calories237kcal
Protein27.56%
Fat53.11%
Carbs19.33%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
13.880000031513%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:237.22kcal
11.86%
Fat:13.93g
21.44%
Saturated Fat:1.47g
9.21%
Carbohydrates:11.41g
3.8%
Net Carbohydrates:11.41g
4.15%
Sugar:5.22g
5.8%
Cholesterol:36.16mg
12.05%
Sodium:517.32mg
22.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.27g
32.54%
Vitamin C:79.94mg
96.9%
Vitamin B3:6.44mg
32.18%
Selenium:20.63µg
29.47%
Vitamin B6:0.56mg
27.92%
Phosphorus:174.78mg
17.48%
Folate:62.64µg
15.66%
Potassium:485.53mg
13.87%
Vitamin B5:1.26mg
12.6%
Manganese:0.2mg
10.16%
Vitamin B2:0.16mg
9.28%
Magnesium:36.25mg
9.06%
Vitamin E:1.13mg
7.53%
Vitamin A:357.14IU
7.14%
Vitamin B1:0.09mg
6.1%
Iron:1mg
5.54%
Zinc:0.67mg
4.47%
Calcium:44.61mg
4.46%
Vitamin K:4.46µg
4.25%
Copper:0.06mg
2.91%
Vitamin B12:0.11µg
1.88%
Source:Allrecipes