Thai Chicken Burgers

Dairy Free
Health score
15%
Thai Chicken Burgers
90 min.
8
630kcal

Suggestions

Ingredients

  • 0.3 cup coconut flakes flaked finely chopped
  • 0.3 cup coconut flakes flaked finely chopped
  • tablespoon mint leaves fresh chopped
  • tablespoons parsley fresh minced
  • cloves garlic minced
  • tablespoons spring onion minced
  • pounds ground chicken 
  •  hawaiian rolls split toasted
  • teaspoons juice of lemon 
  • teaspoons juice of lime 
  • cup mayonnaise 
  • 2.5 cups panko bread crumbs 
  • 0.5 cup satay sauce 
  • tablespoon hot sauce hot
  • tablespoons curry paste red
  • teaspoons soya sauce 

Equipment

  • bowl
  • grill

Directions

  1. In a small bowl, mix together mayonnaise, coconut, and mint. Cover, and refrigerate for at least 1 hour.
  2. In a large bowl, mix together ground chicken, panko crumbs, Thai peanut sauce, curry paste, green onion, parsley, soy sauce, garlic, lemon juice, lime juice, and hot pepper sauce. Be careful not to over-mix. Divide into 8 equal size balls. Flatten into patties about 1/2 inch thick.
  3. Preheat the grill for medium-high heat.
  4. Lightly oil the grill grate. Grill burgers for 6 to 8 minutes per side, or until well done.
  5. Serve on toasted buns with Coconut-Mint Mayonnaise.

Nutrition Facts

Calories630kcal
Protein18.12%
Fat55.52%
Carbs26.36%

Properties

Glycemic Index
27.63
Glycemic Load
13.1
Inflammation Score
-7
Nutrition Score
21.638695431792%

Flavonoids

Eriodictyol
0.28mg
Hesperetin
0.36mg
Naringenin
0.02mg
Apigenin
2.19mg
Luteolin
0.09mg
Kaempferol
0.04mg
Myricetin
0.17mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:629.73kcal
31.49%
Fat:38.63g
59.42%
Saturated Fat:9.63g
60.22%
Carbohydrates:41.25g
13.75%
Net Carbohydrates:38.46g
13.99%
Sugar:7.87g
8.75%
Cholesterol:109.28mg
36.43%
Sodium:934.26mg
40.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.37g
56.74%
Vitamin K:69.44µg
66.13%
Vitamin B3:9.5mg
47.51%
Selenium:29.8µg
42.57%
Vitamin B1:0.55mg
36.73%
Vitamin B6:0.67mg
33.59%
Manganese:0.61mg
30.74%
Phosphorus:298.76mg
29.88%
Vitamin B2:0.5mg
29.19%
Iron:3.82mg
21.24%
Potassium:741.61mg
21.19%
Folate:67.46µg
16.87%
Zinc:2.45mg
16.32%
Vitamin A:738.43IU
14.77%
Vitamin B5:1.46mg
14.57%
Vitamin B12:0.82µg
13.67%
Magnesium:49.26mg
12.32%
Calcium:118.6mg
11.86%
Copper:0.23mg
11.36%
Fiber:2.79g
11.17%
Vitamin E:1.4mg
9.35%
Vitamin C:5.19mg
6.29%
Source:Allrecipes