Thai Chicken Soup

Dairy Free
Health score
26%
Thai Chicken Soup
103 min.
4
1191kcal

Suggestions

Ingredients

  • 400 ml coconut milk canned
  • pound meat from a rotisserie chicken organic free range
  • large bunch coriander fresh
  •  bulb garlic cut in 1/2
  • piece ginger sliced
  • sticks lemongrass roughly chopped
  • servings drizzle olive oil 
  •  chiles red seeds removed, 1 chopped and 1 finely sliced
  •  onion red sliced
  • 225 grams rice noodles 
  • servings soya sauce 
  • 200 grams tamarind* 
  • servings thai fish sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place the chicken in a large heavy-based saucepan, and add the tamarind, ginger, chopped chiles, onion, lemongrass and garlic. Finely slice the coriander stalks and add to the pan, keeping the leaves until later.
  2. Cover with water to the top and weight the chicken down with a heavy lid or a smaller pan that fits inside the cooking pan. Bring to the boil and slowly simmer for 1 hour to 1 hour and 30 minutes. Once cooked, remove the chicken and pull off the meat using a fork.
  3. Mash up the sauce and add the coconut milk and a lug of fish sauce.
  4. Put the rice noodles in a bowl, pour over boiling water and leave to stand for 3 minutes.
  5. Mix the coriander leaves with the finely sliced chile.
  6. Drain the noodles, place some in the bottom of each serving bowl, and dress with soy sauce to season. Pile the chicken on top, then pour over the strained sauce. Pile the chile and coriander mix on top and drizzle with olive oil.
  7. * Found in Asian markets.

Nutrition Facts

Calories1191kcal
Protein16.23%
Fat53.4%
Carbs30.37%

Properties

Glycemic Index
71.75
Glycemic Load
46.84
Inflammation Score
-8
Nutrition Score
34.155652191328%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
6.65mg

Nutrients percent of daily need

Calories:1190.99kcal
59.55%
Fat:71.76g
110.39%
Saturated Fat:32.98g
206.12%
Carbohydrates:91.81g
30.6%
Net Carbohydrates:85.08g
30.94%
Sugar:25.54g
28.38%
Cholesterol:163.29mg
54.43%
Sodium:1373.11mg
59.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.08g
98.16%
Manganese:1.84mg
91.86%
Vitamin B3:17.84mg
89.21%
Selenium:47.46µg
67.8%
Phosphorus:615.46mg
61.55%
Vitamin C:43.5mg
52.73%
Vitamin B6:1.04mg
52.24%
Magnesium:156.66mg
39.17%
Iron:6.89mg
38.29%
Potassium:1237.86mg
35.37%
Zinc:4.37mg
29.16%
Vitamin B1:0.44mg
29.08%
Copper:0.56mg
27.82%
Fiber:6.74g
26.95%
Vitamin B2:0.42mg
24.49%
Vitamin B5:2.44mg
24.38%
Vitamin K:22.67µg
21.59%
Vitamin E:3.09mg
20.58%
Folate:59.21µg
14.8%
Vitamin A:670.16IU
13.4%
Vitamin B12:0.68µg
11.33%
Calcium:108.8mg
10.88%
Vitamin D:0.44µg
2.9%