Thai Chicken Soup

Dairy Free
Health score
31%
Thai Chicken Soup
30 min.
4
604kcal

Suggestions

Ingredients

  • 15 ounce coconut milk canned
  • tablespoon fish sauce plus more to taste
  • cup cilantro leaves fresh roughly chopped
  • cloves garlic minced
  • tablespoons curry paste green
  • tablespoon juice of lime fresh plus more to taste
  • cups chicken broth low-sodium
  •  onion thinly sliced
  •  bell peppers red thinly sliced
  • ounces rice noodles thin
  • pound chicken breasts boneless skinless very thinly sliced
  • tablespoon vegetable oil 

Equipment

  • pot

Directions

  1. Heat the vegetable oil in a large pot over medium-high heat.
  2. Add the onion and cook, stirring occasionally, until softened and lightly browned, about 8 minutes.
  3. Add the garlic and curry paste and cook, stirring, 1 to 2 minutes.
  4. Add the chicken broth, coconut milk and fish sauce; cover and bring to a boil.
  5. Add the bell peppers and noodles and simmer, uncovered, until the noodles are al dente, about 3 minutes.
  6. Add the chicken and simmer until just cooked through, about 3 more minutes. Stir in the lime juice and cilantro.
  7. Add more fish sauce and lime juice, if desired.

Nutrition Facts

Calories604kcal
Protein23.11%
Fat50.13%
Carbs26.76%

Properties

Glycemic Index
44.75
Glycemic Load
14.89
Inflammation Score
-10
Nutrition Score
32.969999842022%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.37mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
7.88mg

Nutrients percent of daily need

Calories:604.44kcal
30.22%
Fat:34.71g
53.39%
Saturated Fat:24.55g
153.45%
Carbohydrates:41.68g
13.89%
Net Carbohydrates:36.74g
13.36%
Sugar:8.49g
9.43%
Cholesterol:72.57mg
24.19%
Sodium:664.32mg
28.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.99g
71.98%
Vitamin C:85.86mg
104.07%
Vitamin B3:18.33mg
91.63%
Selenium:48.02µg
68.6%
Vitamin A:3351.23IU
67.02%
Manganese:1.29mg
64.37%
Vitamin B6:1.17mg
58.7%
Phosphorus:522.52mg
52.25%
Potassium:1222.01mg
34.91%
Copper:0.55mg
27.68%
Magnesium:95.24mg
23.81%
Vitamin K:22.06µg
21.01%
Vitamin B5:2.09mg
20.89%
Iron:3.75mg
20.82%
Fiber:4.95g
19.78%
Vitamin B2:0.29mg
17.27%
Folate:60.19µg
15.05%
Zinc:2.18mg
14.52%
Vitamin E:1.71mg
11.39%
Vitamin B1:0.16mg
10.73%
Vitamin B12:0.6µg
10.04%
Calcium:70.79mg
7.08%