27 min.
Preparation time
Preparation: 15 min.
Cooking: 12 min.
Gaps: no
Total: 27 min.
Servings
Serve: 4 persons
Weight Per Serving: 435g
Price Per Serving: 2.57$
754kcal
Nutrition
Calories: 754kcal
Protein: 23.43%
Fat: 38.26%
Carbs: 38.31%
Ingredients
- 12 leaves basil chopped
- 1 cup carrots shredded
- 0.3 teaspoon cayenne pepper
- 18 ounce chicken breasts
- 0.5 cucumber seedless peeled halved lengthwise thinly sliced
- 4 12-inch flour tortilla wraps ()
- 2 cups bean sprouts fresh
- 1 tablespoon grill seasoning
- 3 tablespoons mint leaves chopped (4 sprigs)
- 0.3 cup chunky peanut butter refrigerated room temperature
- 1 tablespoon white vinegar
- 2 tablespoons white vinegar
- 4 servings salt
- 3 scallions sliced
- 1 tablespoon sesame seed
- 1 tablespoon soya sauce
- 2 tablespoons soya sauce
- 2 teaspoons sugar
- 1 tablespoon vegetable oil
- 2 tablespoons vegetable oil
Equipment
- frying pan
- whisk
- grill
- grill pan
Directions
- Heat a grill pan over high heat. Toss chicken with soy and oil and grill 6 minutes on each side.
- Combine cucumber, sprouts, carrots, scallions, basil, mint and sesame with a generous sprinkle of sugar and vinegar. Season salad with salt, to taste.
- Whisk peanut butter, soy sauce, vinegar and cayenne together. Stream in vegetable oil.
- Slice cooked chicken on an angle. Toss with veggies and herbs.
- In a very hot nonstick skillet or over a gas burner heat tortillas 15 seconds on each side.
- Pile chicken and veggies in wraps and drizzle liberally with spicy peanut sauce before wrapping and rolling.
Nutrition Facts
Properties
Nutrition Score
42.292608162631%
Flavonoids
Nutrients percent of daily need