Thai Chicken Wrap with Spicy Peanut Sauce

Dairy Free
Health score
47%
Thai Chicken Wrap with Spicy Peanut Sauce
27 min.
4
754kcal

Suggestions

Ingredients

  • 12 leaves basil chopped
  • cup carrots shredded
  • 0.3 teaspoon cayenne pepper 
  • 18 ounce chicken breasts 
  • 0.5  cucumber seedless peeled halved lengthwise thinly sliced
  • 12-inch flour tortilla wraps ()
  • cups bean sprouts fresh
  • tablespoon grill seasoning 
  • tablespoons mint leaves chopped (4 sprigs)
  • 0.3 cup chunky peanut butter refrigerated room temperature
  • tablespoon white vinegar 
  • tablespoons white vinegar 
  • servings salt 
  •  scallions sliced
  • tablespoon sesame seed 
  • tablespoon soya sauce 
  • tablespoons soya sauce 
  • teaspoons sugar 
  • tablespoon vegetable oil 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • whisk
  • grill
  • grill pan

Directions

  1. Heat a grill pan over high heat. Toss chicken with soy and oil and grill 6 minutes on each side.
  2. Combine cucumber, sprouts, carrots, scallions, basil, mint and sesame with a generous sprinkle of sugar and vinegar. Season salad with salt, to taste.
  3. Whisk peanut butter, soy sauce, vinegar and cayenne together. Stream in vegetable oil.
  4. Slice cooked chicken on an angle. Toss with veggies and herbs.
  5. In a very hot nonstick skillet or over a gas burner heat tortillas 15 seconds on each side.
  6. Pile chicken and veggies in wraps and drizzle liberally with spicy peanut sauce before wrapping and rolling.

Nutrition Facts

Calories754kcal
Protein23.43%
Fat38.26%
Carbs38.31%

Properties

Glycemic Index
115.98
Glycemic Load
20.94
Inflammation Score
-10
Nutrition Score
42.292608162631%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.2mg
Luteolin
0.51mg
Kaempferol
0.42mg
Myricetin
0.01mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:753.79kcal
37.69%
Fat:32.24g
49.59%
Saturated Fat:7.47g
46.72%
Carbohydrates:72.63g
24.21%
Net Carbohydrates:64.8g
23.56%
Sugar:12.71g
14.12%
Cholesterol:81.65mg
27.22%
Sodium:2033.5mg
88.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.42g
88.84%
Vitamin A:5841.15IU
116.82%
Vitamin B3:22.02mg
110.1%
Selenium:68.37µg
97.68%
Vitamin K:87.81µg
83.63%
Phosphorus:645.28mg
64.53%
Vitamin B6:1.27mg
63.55%
Manganese:1.26mg
63.12%
Vitamin B1:0.79mg
52.51%
Folate:183.49µg
45.87%
Iron:6.92mg
38.43%
Vitamin B2:0.62mg
36.62%
Magnesium:125.87mg
31.47%
Fiber:7.83g
31.33%
Potassium:1038.73mg
29.68%
Vitamin B5:2.63mg
26.32%
Calcium:255.49mg
25.55%
Copper:0.47mg
23.56%
Vitamin E:2.94mg
19.58%
Vitamin C:14.7mg
17.82%
Zinc:2.46mg
16.38%
Vitamin B12:0.26µg
4.25%