Thai Chicken Wraps

Dairy Free
Health score
27%
Thai Chicken Wraps
35 min.
4
752kcal

Suggestions

Ingredients

  • pounds chicken thighs bone-in
  • cups cabbage shredded for round 2 pork cabbage wraps recipe reserve 4 outer leaves
  •  carrots grated
  • 0.3 cup freshly cilantro leaves chopped
  • small cucumber julienned
  • large flour tortillas 
  • teaspoon garlic chopped
  • tablespoons juice of lime 
  • 0.5 cup peanut butter chunky style
  • 0.5 teaspoon pepper flakes red
  • servings salt and pepper black freshly ground
  • tablespoons soya sauce 
  • teaspoons sugar 
  • cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • toothpicks
  • microwave
  • cutting board

Directions

  1. In a saucepan over medium heat, bring 2 cups of water and the soy sauce to a boil. Reduce the heat to a simmer and add the chicken thighs. Simmer until cooked through, about 15 minutes.
  2. Remove the chicken from pan to a cutting board. When cool enough to handle, shred meat and discard the bones. Reserve 1/4 cup for Round 2 Thai Chicken Spring
  3. Rolls recipe.
  4. In a small bowl combine the peanut butter, lime juice, sugar, garlic and red pepper flakes.
  5. Whisk in about 1/3 cup water and simmer until thick, and a pourable consistency is reached. Reserve 1/4 cup of the dressing for Round 2 Thai Chicken Spring
  6. Rolls recipe.
  7. Warm the tortillas in microwave wrapped in a slightly damp towel for about 45 seconds to make them more pliable. Assemble the wraps by layering, the chicken, dressing and vegetables. Top with more dressing before rolling up. Secure with toothpicks and slice in half. Reserve 1 cup of vegetables for Round 2 Thai Chicken Spring
  8. Rolls recipe.

Nutrition Facts

Calories752kcal
Protein22.83%
Fat60.32%
Carbs16.85%

Properties

Glycemic Index
83.23
Glycemic Load
8.61
Inflammation Score
-10
Nutrition Score
32.641304140506%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:752.49kcal
37.62%
Fat:51.14g
78.68%
Saturated Fat:12.8g
80.02%
Carbohydrates:32.15g
10.72%
Net Carbohydrates:27.25g
9.91%
Sugar:10g
11.11%
Cholesterol:188.92mg
62.97%
Sodium:1300.63mg
56.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.55g
87.1%
Vitamin A:5454.41IU
109.09%
Vitamin B3:15.55mg
77.77%
Selenium:44.54µg
63.62%
Phosphorus:524.92mg
52.49%
Vitamin B6:0.97mg
48.7%
Manganese:0.88mg
44.14%
Vitamin K:43.36µg
41.3%
Magnesium:118.5mg
29.63%
Vitamin B2:0.47mg
27.6%
Vitamin B1:0.4mg
26.97%
Vitamin B5:2.68mg
26.76%
Potassium:877.26mg
25.06%
Vitamin E:3.75mg
24.98%
Zinc:3.69mg
24.62%
Folate:92µg
23%
Vitamin C:18.63mg
22.58%
Vitamin B12:1.23µg
20.56%
Iron:3.69mg
20.52%
Fiber:4.9g
19.59%
Copper:0.36mg
18.05%
Calcium:115.23mg
11.52%
Vitamin D:0.19µg
1.29%