Thai Dumpling Soup

Dairy Free
Health score
9%
Thai Dumpling Soup
35 min.
4
493kcal

Suggestions

Ingredients

  • stalks celery sliced
  • cup coconut milk 
  • tablespoon curry powder 
  • tablespoon fish sauce plus more to taste
  • ounces green beans roughly chopped
  •  juice of lime for serving
  • servings kosher salt 
  • cups chicken broth low-sodium
  • pound pot stickers frozen asian-style
  •  bell pepper red chopped
  • servings scallions sliced for topping
  • ounces mushroom caps sliced
  • tablespoon vegetable oil 

Equipment

  • pot

Directions

  1. Heat the vegetable oil in a large pot over medium-high heat.
  2. Add the celery, mushrooms and curry powder; cook, stirring, until the curry powder is toasted, 1 to 2 minutes.
  3. Add the chicken broth, coconut milk, 1 tablespoon fish sauce and 1 cup water and bring to a simmer.
  4. Add the green beans and bell pepper to the pot, reduce the heat to medium low and simmer until the vegetables are crisp-tender, about 3 minutes.
  5. Add the dumplings and cook until tender, about 4 minutes. Stir in the lime juice. Season the soup with salt and add more fish sauce to taste, if desired. Top with sliced scallions and serve with lime wedges.
  6. Photograph by Antonis Achilleos

Nutrition Facts

Calories493kcal
Protein11.55%
Fat43.76%
Carbs44.69%

Properties

Glycemic Index
69
Glycemic Load
3.1
Inflammation Score
-8
Nutrition Score
18.136086837105%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.86mg
Luteolin
0.53mg
Kaempferol
0.28mg
Myricetin
0.04mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:493.1kcal
24.65%
Fat:25.53g
39.28%
Saturated Fat:13.22g
82.6%
Carbohydrates:58.67g
19.56%
Net Carbohydrates:52.37g
19.05%
Sugar:9.09g
10.1%
Cholesterol:5.06mg
1.69%
Sodium:1183mg
51.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.16g
30.33%
Vitamin C:58.75mg
71.21%
Vitamin K:42.65µg
40.62%
Manganese:0.71mg
35.54%
Iron:5.36mg
29.77%
Vitamin B3:5.49mg
27.43%
Vitamin A:1340.68IU
26.81%
Fiber:6.29g
25.16%
Potassium:675.51mg
19.3%
Phosphorus:191.32mg
19.13%
Copper:0.34mg
17.17%
Vitamin B6:0.31mg
15.64%
Magnesium:61.47mg
15.37%
Folate:54.63µg
13.66%
Vitamin B2:0.22mg
12.76%
Calcium:99.83mg
9.98%
Vitamin E:1.32mg
8.83%
Vitamin B5:0.76mg
7.63%
Zinc:1.13mg
7.5%
Vitamin B1:0.07mg
4.79%
Vitamin B12:0.26µg
4.29%
Selenium:2.65µg
3.78%