Thai Fried Chicken

Dairy Free
Health score
22%
Thai Fried Chicken
290 min.
4
1143kcal

Suggestions

Ingredients

  • 12  skin-on chicken drumsticks 
  •  eggs beaten
  • 0.5 cup dijon honey mustard 
  • cups panko bread crumbs 
  • servings sea salt to taste
  • 0.5 cup chili sauce sweet
  • cups vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • kitchen thermometer
  • ziploc bags

Directions

  1. Whisk together the honey mustard, chili sauce, eggs, and sea salt in a bowl.
  2. Place the chicken drumsticks in a large, sealable plastic bag; pour the marinade over the chicken and seal the bag. Allow to chill in refrigerator at least 4 hours.
  3. Preheat an oven to 350 degrees F (175 degrees C).
  4. Place the bread crumbs in the bottom of a wide dish; dredge the marinated chicken in the bread crumbs to coat.
  5. Heat the vegetable oil in a large, deep pan over medium-high heat. Gently lie the breaded chicken into the hot oil until golden brown, 5 to 7 minutes, turning once if needed to get even coloring; transfer to a baking sheet.
  6. Cook the chicken legs in the preheated oven until no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts

Calories1143kcal
Protein18.17%
Fat56.25%
Carbs25.58%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
31.775651911031%

Nutrients percent of daily need

Calories:1142.93kcal
57.15%
Fat:70.16g
107.94%
Saturated Fat:13.62g
85.15%
Carbohydrates:71.79g
23.93%
Net Carbohydrates:68.9g
25.05%
Sugar:25.26g
28.07%
Cholesterol:290.8mg
96.93%
Sodium:1374.82mg
59.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.99g
101.98%
Selenium:65.94µg
94.2%
Vitamin K:89.88µg
85.6%
Vitamin B3:14.98mg
74.92%
Phosphorus:519.6mg
51.96%
Vitamin B1:0.77mg
51.53%
Vitamin B6:0.86mg
43.2%
Vitamin B2:0.72mg
42.45%
Zinc:5.52mg
36.77%
Vitamin B5:3.02mg
30.17%
Manganese:0.6mg
29.83%
Vitamin E:4.28mg
28.51%
Vitamin B12:1.65µg
27.58%
Iron:4.72mg
26.25%
Folate:81.35µg
20.34%
Potassium:654.5mg
18.7%
Magnesium:73.87mg
18.47%
Copper:0.31mg
15.38%
Calcium:144.95mg
14.5%
Fiber:2.89g
11.56%
Vitamin A:223.28IU
4.47%
Vitamin D:0.67µg
4.45%
Source:Allrecipes