Thai Green Chile Stir Fry on Bed of Shredded Lettuce

Dairy Free
Health score
23%
Thai Green Chile Stir Fry on Bed of Shredded Lettuce
30 min.
4
370kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 1.5 pounds meat from a rotisserie chicken thinly sliced
  • cup chicken stock see 
  •  fresno chile chopped
  •  jalapeño chilies seeded coarsely chopped
  • handful cilantro leaves fresh
  • tablespoons high-temperature cooking oil 
  • tablespoon brown sugar dark
  • cloves garlic peeled
  • inch ginger minced grated
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • large head iceberg lettuce shredded chilled cored quartered well
  •  juice of lime juiced
  • servings kosher salt if not using fish sauce
  • stalk lemongrass 
  • handful mint leaves fresh
  •  bell pepper sweet red thinly sliced
  • large shallots chopped
  • tablespoons tamari sauce 
  •  onion sweet yellow thinly sliced

Equipment

  • food processor
  • frying pan
  • pot
  • wok

Directions

  1. Peel the tough outer layers of the lemongrass to expose the inner pale yellow layer. Trim 2-inches from the bottom, cutting away the bulb. Slice until the tops become tough.
  2. Add the pieces to a small pot over medium heat and add the stock and 1/2 cup water. Bring to a simmer and allow to reduce by half. Strain, reserving liquid.
  3. Into a food processor add the cooked lemongrass, chilies, shallot, garlic, ginger, sugar, cilantro, mint, cumin, coriander, tamari, pepper, lime juice, and salt (if not using the fish sauce). Process into a paste.
  4. Heat the oil in a wok or large saute pan over high heat; add the chicken and brown.
  5. Remove to a plate.
  6. Add a drizzle more oil and stir-fry the bell peppers and onions for 2 minutes. Stir in the paste for 1 minute, and then add the reserved liquid and stir. Return the chicken to the pan.
  7. Serve stir-fry on a bed of shredded lettuce.

Nutrition Facts

Calories370kcal
Protein22.18%
Fat49.19%
Carbs28.63%

Properties

Glycemic Index
74.5
Glycemic Load
3.15
Inflammation Score
-10
Nutrition Score
25.809999896132%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.64mg
Hesperetin
1.45mg
Naringenin
0.06mg
Apigenin
0.3mg
Luteolin
0.37mg
Kaempferol
1.24mg
Myricetin
1.1mg
Quercetin
15.42mg

Nutrients percent of daily need

Calories:370.09kcal
18.5%
Fat:20.87g
32.1%
Saturated Fat:4.32g
27.01%
Carbohydrates:27.32g
9.11%
Net Carbohydrates:22.43g
8.16%
Sugar:15.92g
17.69%
Cholesterol:63.03mg
21.01%
Sodium:1077.62mg
46.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.17g
42.35%
Vitamin C:104.16mg
126.25%
Vitamin K:61.74µg
58.8%
Vitamin A:2443.41IU
48.87%
Vitamin B6:0.88mg
43.95%
Vitamin B3:7.94mg
39.69%
Manganese:0.76mg
38.01%
Folate:116.28µg
29.07%
Potassium:895.65mg
25.59%
Phosphorus:240.04mg
24%
Selenium:15.46µg
22.08%
Fiber:4.89g
19.58%
Magnesium:77.72mg
19.43%
Iron:3.37mg
18.7%
Vitamin E:2.63mg
17.55%
Vitamin B2:0.29mg
17.19%
Vitamin B1:0.25mg
16.34%
Copper:0.27mg
13.42%
Zinc:1.95mg
13.01%
Vitamin B5:1.24mg
12.43%
Calcium:98.9mg
9.89%
Vitamin B12:0.3µg
4.94%
Vitamin D:0.16µg
1.09%