Thai Grilled Beef Salad

Dairy Free
Very Healthy
Health score
59%
Thai Grilled Beef Salad
50 min.
2
580kcal

Suggestions

Ingredients

  • pound beef flank steak 
  • tablespoon chili oil 
  • 0.3 cup cucumber sliced
  • 0.3 cup fish sauce 
  • tablespoons cilantro leaves fresh chopped
  • tablespoons ginger root fresh minced
  • tablespoons garlic minced
  • 0.3 cup green onions chopped
  • tablespoon soy sauce 
  • 0.3 cup juice of lime 
  • 0.3 cup onion thinly sliced
  • tablespoon sesame oil 
  • 0.3 cup shallots chopped
  • 0.3 cup thai chili peppers sliced
  •  tomatoes cut into wedges

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill for medium-high heat.
  2. Grill beef to desired doneness, and allow to cool.
  3. While beef is cooling, stir together fish sauce, lime juice, kecap manis, garlic, ginger, cilantro, sesame oil, and chili oil; mix in the green onions and shallots. Adjust seasoning to your taste.
  4. Cut beef into bite-sized pieces. In a large bowl, toss with onion, tomatoes, cucumber, and chili peppers.
  5. Pour in the dressing, and toss to coat.

Nutrition Facts

Calories580kcal
Protein37.26%
Fat40.27%
Carbs22.47%

Properties

Glycemic Index
109.5
Glycemic Load
4.47
Inflammation Score
-9
Nutrition Score
39.289130086484%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.95mg
Apigenin
0.27mg
Luteolin
0.74mg
Isorhamnetin
1mg
Kaempferol
0.44mg
Myricetin
0.58mg
Quercetin
9.55mg

Nutrients percent of daily need

Calories:579.53kcal
28.98%
Fat:25.89g
39.83%
Saturated Fat:6.76g
42.23%
Carbohydrates:32.5g
10.83%
Net Carbohydrates:28.42g
10.33%
Sugar:16.36g
18.18%
Cholesterol:136.08mg
45.36%
Sodium:2577.27mg
112.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.91g
107.82%
Selenium:72µg
102.85%
Vitamin C:82.7mg
100.24%
Vitamin B6:1.96mg
97.88%
Vitamin B3:16.07mg
80.34%
Zinc:9.44mg
62.94%
Phosphorus:556.42mg
55.64%
Vitamin K:49.93µg
47.55%
Potassium:1527.52mg
43.64%
Vitamin B12:2.2µg
36.72%
Magnesium:141.66mg
35.41%
Manganese:0.65mg
32.71%
Iron:5.24mg
29.1%
Vitamin A:1444IU
28.88%
Folate:96.13µg
24.03%
Vitamin B2:0.37mg
21.49%
Copper:0.41mg
20.52%
Vitamin B1:0.3mg
20.18%
Vitamin B5:1.88mg
18.77%
Vitamin E:2.77mg
18.44%
Fiber:4.08g
16.34%
Calcium:130.75mg
13.07%
Source:Allrecipes