Thai Noodle Salad with Sautéed Tofu

Dairy Free
Health score
20%
Thai Noodle Salad with Sautéed Tofu
45 min.
6
364kcal

Suggestions

Ingredients

  • cup carrots shredded
  • tablespoon sriracha such as Lee Kum Kee
  • tablespoons sriracha such as Lee Kum Kee
  • 0.3 teaspoon pepper red crushed
  • 0.5 teaspoon pepper red crushed
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoons ginger fresh grated peeled
  •  garlic cloves minced
  • 0.3 cup juice of lime fresh
  • tablespoons juice of lime fresh
  • tablespoon soya sauce low-sodium
  • tablespoons soya sauce low-sodium
  • tablespoon vegetable oil; peanut oil preferred 
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.8 pound vermicelli uncooked
  • cups romaine lettuce thinly sliced
  • 0.3 teaspoon salt 
  • teaspoon sugar 
  • teaspoons sugar 
  • tablespoon thai fish sauce such as Three Crabs
  • 0.8 pound water-packed tofu firm drained

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • ziploc bags

Directions

  1. To prepare tofu, cut tofu into 3/4-inch-thick slices. Arrange tofu slices in a single layer on several layers of paper towels. Top with several more layers of paper towels; top with a cast-iron skillet or other heavy pan.
  2. Let stand 30 minutes.
  3. Remove tofu from paper towels; cut into 3/4-inch cubes.
  4. Combine tofu, 2 tablespoons juice, and next 6 ingredients (through garlic) in a zip-top plastic bag. Seal and marinate at room temperature 2 hours, turning bag occasionally.
  5. Heat a large nonstick skillet over medium-high heat.
  6. Add 1 tablespoon oil to pan, swirling to coat; heat 30 seconds.
  7. Remove tofu from bag; discard marinade.
  8. Add tofu to pan; saut 5 minutes or until crisp, carefully turning to brown all sides.
  9. Remove from heat.
  10. To prepare noodles, while tofu marinates, place vermicelli in a large bowl. Cover with boiling water.
  11. Let stand 20 minutes or until tender.
  12. Drain and rinse under cold water; drain well. Set noodles aside.
  13. To prepare dressing, combine 1/4 cup juice and next 8 ingredients (through 1/4 teaspoon red pepper), stirring with a whisk.
  14. Combine vermicelli, lettuce, and remaining ingredients in a large bowl.
  15. Add dressing; toss well to combine. Top with tofu.

Nutrition Facts

Calories364kcal
Protein15.92%
Fat20.3%
Carbs63.78%

Properties

Glycemic Index
53.67
Glycemic Load
29.03
Inflammation Score
-10
Nutrition Score
17.49391321514%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:363.97kcal
18.2%
Fat:8.04g
12.37%
Saturated Fat:1.42g
8.89%
Carbohydrates:56.86g
18.95%
Net Carbohydrates:54.29g
19.74%
Sugar:5.61g
6.24%
Cholesterol:20.41mg
6.8%
Sodium:1425.83mg
61.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.19g
28.38%
Vitamin A:5132.92IU
102.66%
Selenium:47.64µg
68.05%
Vitamin B3:6.25mg
31.23%
Vitamin B12:1.47µg
24.53%
Vitamin K:23.54µg
22.42%
Manganese:0.42mg
21%
Phosphorus:195.34mg
19.53%
Vitamin B6:0.28mg
14.1%
Vitamin E:1.64mg
10.96%
Fiber:2.57g
10.27%
Iron:1.8mg
9.98%
Magnesium:37.83mg
9.46%
Folate:36.89µg
9.22%
Vitamin C:7.13mg
8.65%
Potassium:296.87mg
8.48%
Zinc:0.99mg
6.63%
Vitamin B2:0.11mg
6.38%
Copper:0.11mg
5.41%
Vitamin B1:0.07mg
4.73%
Vitamin D:0.68µg
4.54%
Calcium:42.14mg
4.21%
Vitamin B5:0.26mg
2.58%
Source:My Recipes