Thai Peanut Chik'n Sandwich

Vegetarian
Dairy Free
Health score
18%
Thai Peanut Chik'n Sandwich
20 min.
20
89kcal

Suggestions

Get ready to experience a delightful twist on the classic sandwich with this vibrant Thai Peanut Chik'n Sandwich, a perfect fusion of bold flavors and satisfying textures that will impress your entire table. In just twenty minutes, you can whip up twenty mouthwatering servings that are not only incredibly quick to prepare but also completely vegetarian and dairy-free, making it an ideal choice for health-conscious eaters or those with specific dietary restrictions. The star of the show is the BOCA Spicy Chik'n Veggie Patty, which delivers a savory, meat-like experience that pairs beautifully with a creamy, aromatic peanut sauce infused with the richness of natural crunchy peanut butter. Imagine the moment you take your first bite: the soft whole wheat bun is generously spread with a layer of nutty peanut butter, cradling a warm, spiced veggie patty nestled atop a crisp bed of coleslaw blend and fresh slices of green onion and red pepper. This combination offers a fantastic balance of textures, from the crunch of the vegetables and peanuts to the tender patty, all tied together by the signature Thai peanut flavor profile that instantly transports your taste buds to an exotic street food market. With a modest calorie count of just 89 kcal per serving, this appetizer or snack is surprisingly light yet incredibly fulfilling, boasting a perfect macronutrient balance of nearly 46% carbohydrates, 34% fat, and almost 20% protein. Whether you are hosting a casual gathering, looking for a quick lunch solution, or simply craving something deliciously different for your next meal, this recipe delivers on every front. It is a versatile dish that fits seamlessly into any meal category, serving as a fantastic starter, a hearty snack, or a satisfying antipasto. Don't be fooled by its simplicity; the depth of flavor created by the spicy chik'n patties and the zesty coleslaw makes this a truly memorable culinary adventure that everyone will love.

Ingredients

  • 0.3 cup crunchy natural peanut butter 
  • cups coleslaw blend (cabbage slaw mix)
  •  green onions sliced
  • 0.3 cup satay sauce 
  • 0.5 cup pasilla peppers red chopped
  •  sandwich buns whole wheat thin
  • 10 oz boca spicy chik’n veggie patties 

Equipment

    Directions

    1. Cook patties as directed on package.
    2. Meanwhile, combine next 4 ingredients.
    3. Spread cut sides of buns with peanut butter; fill with patties and coleslaw.

    Nutrition Facts

    Calories89kcal
    Protein19.92%
    Fat34.24%
    Carbs45.84%

    Properties

    Glycemic Index
    7
    Glycemic Load
    0.64
    Inflammation Score
    -3
    Nutrition Score
    6.4721739136654%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.03mg
    Kaempferol
    0.04mg
    Quercetin
    0.17mg

    Nutrients percent of daily need

    Calories:89.29kcal
    4.46%
    Fat:3.43g
    5.28%
    Saturated Fat:0.52g
    3.28%
    Carbohydrates:10.35g
    3.45%
    Net Carbohydrates:8.76g
    3.19%
    Sugar:1.67g
    1.85%
    Cholesterol:0.71mg
    0.24%
    Sodium:202.33mg
    8.8%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.5g
    8.99%
    Vitamin B1:0.44mg
    29.51%
    Manganese:0.27mg
    13.41%
    Vitamin C:9.47mg
    11.48%
    Selenium:7.97µg
    11.38%
    Vitamin K:11.33µg
    10.79%
    Folate:38.37µg
    9.59%
    Vitamin B3:1.52mg
    7.62%
    Fiber:1.59g
    6.35%
    Phosphorus:55.03mg
    5.5%
    Vitamin B2:0.08mg
    4.99%
    Iron:0.86mg
    4.78%
    Vitamin B12:0.28µg
    4.75%
    Magnesium:18.12mg
    4.53%
    Vitamin B6:0.09mg
    4.25%
    Calcium:36.88mg
    3.69%
    Copper:0.07mg
    3.46%
    Potassium:112.56mg
    3.22%
    Vitamin A:141.15IU
    2.82%
    Zinc:0.41mg
    2.72%
    Vitamin E:0.36mg
    2.43%
    Vitamin B5:0.16mg
    1.59%