Thai Peanut Noodle Stir-Fry

Vegetarian
Dairy Free
Health score
20%
Thai Peanut Noodle Stir-Fry
35 min.
4
565kcal

Suggestions

Ingredients

  • cup broccoli florets 
  • tablespoons brown sugar 
  • cup carrots sliced
  • tablespoon cornstarch 
  • 0.3 cup creamy peanut butter 
  • cloves garlic minced
  • teaspoon ground ginger 
  • 0.3 teaspoon ground pepper red
  • tablespoons honey 
  •  onion chopped
  • 0.5 cup bell pepper red chopped
  • tablespoons sake 
  • teaspoon sesame oil 
  • tablespoons soya sauce 
  • ounce pasta like spaghetti uncooked
  • 0.5 cup sugar snap peas 
  • cup vegetable broth 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • whisk
  • pot
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the spaghetti, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes.
  2. Drain well in a colander set in the sink.
  3. Meanwhile, whisk the cornstarch into the vegetable broth until dissolved.
  4. Whisk in the peanut butter, soy sauce, honey, brown sugar, sesame oil, ground ginger, and red pepper. Bring to a boil over medium-high heat, then reduce heat to medium-low, and simmer until thickened, about 5 minutes. Stir in the sake and keep warm.
  5. Heat the vegetable oil in a large skillet over medium heat. Stir in the garlic and onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the broccoli, carrots, red bell pepper, and sugar snap peas. Reduce heat, cover, and steam until the vegetables are tender, about 5 minutes. Toss the vegetables with the peanut sauce and pasta to serve.

Nutrition Facts

Calories565kcal
Protein10.93%
Fat31.35%
Carbs57.72%

Properties

Glycemic Index
92.03
Glycemic Load
27.01
Inflammation Score
-10
Nutrition Score
25.49782624452%

Flavonoids

Luteolin
0.34mg
Isorhamnetin
1.38mg
Kaempferol
2.05mg
Myricetin
0.06mg
Quercetin
6.46mg

Nutrients percent of daily need

Calories:564.6kcal
28.23%
Fat:19.98g
30.73%
Saturated Fat:3.59g
22.44%
Carbohydrates:82.76g
27.59%
Net Carbohydrates:76.96g
27.98%
Sugar:30.55g
33.94%
Cholesterol:0mg
0%
Sodium:1120.58mg
48.72%
Alcohol:1.21g
100%
Alcohol %:0.5%
100%
Protein:15.68g
31.35%
Vitamin A:6381.94IU
127.64%
Vitamin C:56.05mg
67.94%
Manganese:1.3mg
64.79%
Selenium:38.56µg
55.09%
Vitamin K:44.41µg
42.29%
Vitamin B3:5.2mg
26.01%
Phosphorus:248.32mg
24.83%
Fiber:5.8g
23.22%
Magnesium:91.6mg
22.9%
Vitamin E:3.37mg
22.44%
Vitamin B6:0.43mg
21.3%
Folate:71.12µg
17.78%
Copper:0.34mg
17.02%
Potassium:591.79mg
16.91%
Iron:2.37mg
13.15%
Zinc:1.78mg
11.86%
Vitamin B1:0.17mg
11.38%
Vitamin B2:0.18mg
10.79%
Vitamin B5:0.96mg
9.59%
Calcium:71.59mg
7.16%
Source:Allrecipes