Thai Peanut Sauce

Vegetarian
Vegan
Dairy Free
Health score
5%
Thai Peanut Sauce
5 min.
8
228kcal

Suggestions

Ingredients

  • 0.5 cup agave nectar 
  • ounce coconut milk canned
  • servings garlic powder 
  • 0.5 cup juice of lime fresh
  • 0.5 cup peanut butter 
  • servings pepper flakes red
  • 0.3 cup soya sauce 

Equipment

  • food processor
  • blender

Directions

  1. In a blender or food processor, mix the peanut butter, coconut milk, agave nectar, lime juice, soy sauce, garlic powder, to taste, and red pepper flakes, to taste, together until the texture is smooth and loose.

Nutrition Facts

Calories228kcal
Protein9.64%
Fat56.71%
Carbs33.65%

Properties

Glycemic Index
6.13
Glycemic Load
2.11
Inflammation Score
-6
Nutrition Score
8.3269565623739%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:227.8kcal
11.39%
Fat:15.37g
23.65%
Saturated Fat:7.67g
47.93%
Carbohydrates:20.52g
6.84%
Net Carbohydrates:18.01g
6.55%
Sugar:12.59g
13.98%
Cholesterol:0mg
0%
Sodium:513.87mg
22.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.88g
11.76%
Manganese:0.6mg
29.95%
Vitamin E:2.46mg
16.42%
Vitamin B3:3.02mg
15.09%
Vitamin A:600.56IU
12.01%
Magnesium:47.28mg
11.82%
Phosphorus:113.11mg
11.31%
Vitamin B6:0.22mg
11.24%
Fiber:2.51g
10.04%
Copper:0.19mg
9.71%
Vitamin C:7.72mg
9.36%
Iron:1.46mg
8.1%
Potassium:273.91mg
7.83%
Folate:27.32µg
6.83%
Selenium:3.85µg
5.5%
Zinc:0.82mg
5.47%
Vitamin B2:0.09mg
5.28%
Vitamin K:5.39µg
5.13%
Vitamin B1:0.07mg
4.83%
Vitamin B5:0.31mg
3.09%
Calcium:25.11mg
2.51%