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Thai Peanut Sauce
Thai Peanut Sauce
Vegetarian
Vegan
Dairy Free
Health score
5%
Download PDF
Sauce
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 86g
Price Per Serving: 0.7$
228kcal
Nutrition
Calories: 228kcal
Protein: 9.64%
Fat: 56.71%
Carbs: 33.65%
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Ingredients
0.5
cup
agave nectar
8
ounce
coconut milk
canned
8
servings
garlic powder
0.5
cup
juice of lime
fresh
0.5
cup
peanut butter
8
servings
pepper flakes
red
0.3
cup
soya sauce
Equipment
food processor
blender
Directions
In a blender or food processor, mix the peanut butter, coconut milk, agave nectar, lime juice, soy sauce, garlic powder, to taste, and red pepper flakes, to taste, together until the texture is smooth and loose.
Nutrition Facts
Calories
228kcal
Protein
9.64%
Fat
56.71%
Carbs
33.65%
Properties
Glycemic Index
6.13
Glycemic Load
2.11
Inflammation Score
-6
Nutrition Score
8.3269565623739%
Flavonoids
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Quercetin
0.08mg
Nutrients
percent of daily need
Calories:
227.8kcal
11.39%
Fat:
15.37g
23.65%
Saturated Fat:
7.67g
47.93%
Carbohydrates:
20.52g
6.84%
Net Carbohydrates:
18.01g
6.55%
Sugar:
12.59g
13.98%
Cholesterol:
0mg
0%
Sodium:
513.87mg
22.34%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.88g
11.76%
Manganese:
0.6mg
29.95%
Vitamin E:
2.46mg
16.42%
Vitamin B3:
3.02mg
15.09%
Vitamin A:
600.56IU
12.01%
Magnesium:
47.28mg
11.82%
Phosphorus:
113.11mg
11.31%
Vitamin B6:
0.22mg
11.24%
Fiber:
2.51g
10.04%
Copper:
0.19mg
9.71%
Vitamin C:
7.72mg
9.36%
Iron:
1.46mg
8.1%
Potassium:
273.91mg
7.83%
Folate:
27.32µg
6.83%
Selenium:
3.85µg
5.5%
Zinc:
0.82mg
5.47%
Vitamin B2:
0.09mg
5.28%
Vitamin K:
5.39µg
5.13%
Vitamin B1:
0.07mg
4.83%
Vitamin B5:
0.31mg
3.09%
Calcium:
25.11mg
2.51%
Dairy Free
Lacto Ovo Vegetarian
Vegan
Peanuts
Coconut
Asian
Thai
Sauce
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples