Thai Red Curry Tofu Soup

Vegetarian
Vegan
Dairy Free
Health score
9%
Thai Red Curry Tofu Soup
60 min.
4
437kcal

Suggestions

Ingredients

  • 2.5 tablespoons brown sugar 
  • 0.5 cup button mushrooms sliced
  • 14 ounce coconut milk canned
  • 12 ounce extra tofu firm cubed drained
  • 1 inch galangal 
  • 5  kaffir lime leaves 
  • 2 stalks lemon grass chopped
  • 2 tablespoons juice of lime fresh
  • 0.5 teaspoon pepper flakes red crushed
  • 4 ounces rice stick noodles dry
  • 0.5 cup mushroom caps stemmed sliced
  • 0.5 teaspoon thai curry paste red
  • 0.1 teaspoon turmeric powder 
  • 2 cups vegetable broth 

Equipment

  • bowl
  • ladle
  • whisk
  • pot

Directions

  1. Bring coconut milk, broth, galangal, lemon grass, and kaffir leaves to a simmer in a large pot over medium heat. Simmer for 15 minutes, but do not allow broth to come to a full boil.
  2. Strain the broth and discard the solids.
  3. Whisk in red curry paste, then add tofu, shiitake mushrooms, button mushrooms, lime juice, brown sugar, and turmeric to the soup. Continue simmering until mushrooms have softened, about 10 minutes.
  4. Meanwhile, bring a large pot of lightly salted water to a boil.
  5. Add rice stick noodles, and cook for 3 to 4 minutes until tender; drain.
  6. Place drained noodles into individual bowls, then ladle soup over the noodles.
  7. Garnish with crushed red pepper flakes.

Nutrition Facts

Calories437kcal
Protein9.5%
Fat50.96%
Carbs39.54%

Properties

Glycemic Index
43
Glycemic Load
14.58
Inflammation Score
-7
Nutrition Score
13.712608728072%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:436.58kcal
21.83%
Fat:25.7g
39.54%
Saturated Fat:21.28g
132.99%
Carbohydrates:44.88g
14.96%
Net Carbohydrates:41.18g
14.97%
Sugar:13.53g
15.03%
Cholesterol:0mg
0%
Sodium:600.04mg
26.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.78g
21.57%
Manganese:1.53mg
76.39%
Copper:0.56mg
28.14%
Phosphorus:279.45mg
27.94%
Iron:3.77mg
20.95%
Selenium:13.36µg
19.09%
Magnesium:76.08mg
19.02%
Potassium:603.91mg
17.25%
Fiber:3.7g
14.8%
Vitamin B3:2.68mg
13.39%
Zinc:1.93mg
12.85%
Vitamin B2:0.16mg
9.24%
Vitamin A:427.04IU
8.54%
Vitamin B5:0.82mg
8.25%
Vitamin B1:0.12mg
8.21%
Vitamin B6:0.16mg
7.99%
Folate:28.98µg
7.25%
Vitamin C:5.55mg
6.72%
Calcium:62.23mg
6.22%
Vitamin E:0.26mg
1.76%
Source:Allrecipes