Thai Rice Noodles with Chicken

Dairy Free
Health score
10%
Thai Rice Noodles with Chicken
45 min.
4
378kcal

Suggestions

Ingredients

  • 0.5 cup torn basil fresh
  • tablespoon brown sugar 
  • teaspoons canola oil divided
  • 1.5 teaspoons chile paste fresh with garlic (such as sambal oelek)
  • tablespoon fish sauce 
  • teaspoon ginger fresh grated peeled
  • teaspoon garlic minced
  • tablespoons thinly green onions diagonally sliced
  • 0.3 cup lemongrass very thinly sliced (tough outer stalks removed)
  • 0.3 cup juice of lime fresh divided
  • tablespoon soya sauce low-sodium
  • ounces thick rice noodles 
  • 0.3 teaspoon salt divided
  • 0.3 cup very thinly shallots vertically sliced
  • 12 ounce chicken breast halves boneless skinless cut into 3/4-inch cubes
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Combine 2 tablespoons juice and chicken in a bowl.
  2. Let stand 15 minutes.
  3. Soak noodles in hot water 15 minutes or until somewhat soft but still slightly chewy.
  4. Drain well.
  5. Combine remaining 2 tablespoons juice, sugar, and next 4 ingredients (through chile paste). Stir in 1/8 teaspoon salt.
  6. Heat a large wok or skillet over medium-high heat.
  7. Add 1 teaspoon oil to pan; swirl to coat.
  8. Remove chicken from juice; discard juice.
  9. Add chicken to pan; stir-fry 4 minutes or until done.
  10. Transfer to large bowl; sprinkle with remaining 1/8 teaspoon salt.
  11. Add remaining 1 tablespoon oil to pan.
  12. Add green onions, ginger, and garlic; stir-fry 45 seconds or just until golden and fragrant.
  13. Add noodles; cook 30 seconds, tossing well. Stir in sugar mixture.
  14. Add chicken; cook 30 seconds.
  15. Place 1 1/4 cups noodle mixture on each of 4 plates. Top each with 2 tablespoons basil, 1 tablespoon lemongrass, and 1 tablespoon shallots.

Nutrition Facts

Calories378kcal
Protein23.02%
Fat16.03%
Carbs60.95%

Properties

Glycemic Index
58.75
Glycemic Load
27.62
Inflammation Score
-5
Nutrition Score
14.826087197532%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:378.13kcal
18.91%
Fat:6.62g
10.18%
Saturated Fat:0.88g
5.49%
Carbohydrates:56.63g
18.88%
Net Carbohydrates:54.96g
19.99%
Sugar:4.81g
5.35%
Cholesterol:54.43mg
18.14%
Sodium:849.2mg
36.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.39g
42.78%
Selenium:36.63µg
52.33%
Vitamin B3:9.34mg
46.68%
Vitamin B6:0.75mg
37.58%
Manganese:0.64mg
32.24%
Phosphorus:293.28mg
29.33%
Vitamin K:25.03µg
23.84%
Potassium:493.4mg
14.1%
Vitamin B5:1.34mg
13.42%
Magnesium:50.14mg
12.53%
Vitamin C:8.82mg
10.69%
Iron:1.55mg
8.6%
Zinc:1.17mg
7.83%
Vitamin B2:0.13mg
7.41%
Fiber:1.67g
6.68%
Vitamin E:0.97mg
6.48%
Vitamin B1:0.1mg
6.42%
Copper:0.12mg
6.14%
Folate:24.05µg
6.01%
Vitamin A:241.37IU
4.83%
Calcium:40.96mg
4.1%
Vitamin B12:0.19µg
3.19%
Source:My Recipes