Thai Shrimp and Mango Pasta Salad

Gluten Free
Dairy Free
Health score
12%
Thai Shrimp and Mango Pasta Salad
25 min.
4
253kcal

Suggestions


Looking for a vibrant and refreshing dish that perfectly balances flavors and textures? Look no further than this Thai Shrimp and Mango Pasta Salad! This delightful recipe is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also comes together in just 25 minutes, making it an ideal choice for a quick lunch or a stunning side dish at your next gathering.

The combination of succulent shrimp, sweet mango, and crunchy bell peppers creates a symphony of flavors that will tantalize your taste buds. Tossed in a zesty dressing made with fresh lime juice, sesame oil, and a hint of crushed red pepper flakes, this salad is both refreshing and satisfying. The addition of toasted sesame seeds and fresh cilantro adds a delightful crunch and aromatic touch, elevating the dish to a whole new level.

Whether you're serving it as a main course, a side dish, or a light lunch, this Thai Shrimp and Mango Pasta Salad is sure to impress your family and friends. It's a perfect way to enjoy the flavors of Thailand while keeping your meal light and healthy. So grab your ingredients and get ready to whip up this delicious salad that’s bursting with color and flavor!

Ingredients

  • 7.8 oz the salad betty suddenly salad®
  • tablespoons juice of lime fresh
  • tablespoons vegetable oil 
  • tablespoon sesame oil 
  • tablespoon water 
  • teaspoons sugar 
  • teaspoon soya sauce 
  • 0.3 teaspoon pepper red crushed
  • 0.5 lb shrimp deveined cooked peeled (31 to 35 count)
  • 0.5 medium bell pepper red seeded cut into bite-size pieces
  • medium mangos peeled cut into bite-size pieces
  • 0.5 cup spring onion finely chopped
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup sesame seed toasted

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Fill 3-quart saucepan 2/3 full of water; heat to boiling.
  2. Add Pasta. Gently boil, uncovered, 12 minutes, stirring occasionally; drain. Rinse with cold water to cool; drain well.
  3. In large bowl, combine Seasoning mix from packet, lime juice, vegetable oil, sesame oil, water, sugar, soy sauce and red pepper flakes with whisk.
  4. Add shrimp, bell pepper, mango, green onions, cilantro and sesame seed. Toss until well combined. Stir in cooked pasta. Cover and refrigerate until ready to serve.

Nutrition Facts

Calories253kcal
Protein22.23%
Fat52.71%
Carbs25.06%

Properties

Glycemic Index
66.96
Glycemic Load
5.76
Inflammation Score
-9
Nutrition Score
16.5447828977%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.1mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:252.74kcal
12.64%
Fat:15.59g
23.98%
Saturated Fat:2.31g
14.46%
Carbohydrates:16.68g
5.56%
Net Carbohydrates:13.97g
5.08%
Sugar:10.27g
11.41%
Cholesterol:91.29mg
30.43%
Sodium:172.78mg
7.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.8g
29.59%
Vitamin C:56.71mg
68.73%
Vitamin K:46.09µg
43.9%
Vitamin A:1907.77IU
38.16%
Copper:0.71mg
35.61%
Phosphorus:222mg
22.2%
Manganese:0.42mg
20.84%
Magnesium:70.32mg
17.58%
Folate:68.77µg
17.19%
Calcium:153.88mg
15.39%
Iron:2.43mg
13.5%
Potassium:466.63mg
13.33%
Vitamin B6:0.24mg
12.12%
Zinc:1.76mg
11.75%
Fiber:2.71g
10.84%
Vitamin E:1.5mg
10.03%
Vitamin B1:0.12mg
8.33%
Vitamin B3:1.39mg
6.94%
Vitamin B2:0.1mg
5.92%
Selenium:3.92µg
5.6%
Vitamin B5:0.26mg
2.57%